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The Pro2col
The Pro2col episodes
- The "Why" not the What
We trace how our health journey starts at home and grows into a shared mission built on curiosity, clean food, and real autonomy. We talk honestly about fear, faith, and the mind-body link that shapes how we heal and how we serve people at The Protocol.
• noticing “normal” isn’t universal, from herbs to clean deodorant
• unlearning processed food habits and rebuilding nutrition for recovery
• growing up with home-cooked meals and holistic practices
• choosing home birth, trusting the body, and using mindset as fuel
• challenging medical control and reclaiming ownership of health
• starting The Protocol, facing fear, and leading with lived experience
• building a relational wellness clinic driven by client results and word of mouth
• exploring ART and kinesiology, emotions, trauma, and physical symptoms43 min
About The Pro2col
From the publisher's feed
Most of what passes for health advice was built to sell you something.
Derrick Morgan spent nearly a decade in the NFL learning what a body can absorb. Chef Charity Morgan built a career…
proving that food engineered for performance. Together they run The Pro2col, where people walk in with a goal and walk out with a protocol.
This show is that work, out loud. Derrick and Charity break down what is actually moving the needle in recovery, longevity and human performance, then bring in the doctors, athletes, founders and friends doing the work to pressure test it with them. What they tried. What held up. What was not worth the money.
The same standard applies off the table. A marriage that survives the schedule. Raising kids with conviction. Building something that outlasts the season. Because none of it is accidental either, and all of it runs on a protocol.