The Problem is You

Welcome back to "The Problem Is You" podcast! In this episode, Cait pivots from her planned topic of hustle culture versus hard work to address a more pressing issue: the importance of self-discovery and intentional living. Cait shares insights on how knowing yourself deeply can transform every area of your life, from relationships to career success.

Key Topics:

* The importance of self-discovery and intentionality

* Defining success from the inside out

* Identifying and living by your core values

* Practical steps to align your actions with your values

* Understanding and balancing different aspects of your life

Takeaways:

* Knowing who you are and being intentional in every aspect of your life is crucial for success.

* Success is about giving yourself opportunities to be the person you like to be.

* Aligning your actions with your core values leads to fulfillment.

* It’s essential to balance different areas of your life by fulfilling your core qualities.

* Deep self-awareness and intentional living are key to achieving your goals.

Resources Mentioned:

* Follow Cait on Instagram: @she_runs_wild

* Subscribe to Cait's Substack for more insights: 12thhouseofwild.com

Quotes:

* "Success is all about giving yourself the most amount of opportunities to be the person you like to be."

* "When you give yourself the most opportunity to be who you are, you find success and fulfillment."

Connect with Us:

* Instagram: @she_runs_wild

* Substack: 12thhouseofwild.com

Join the Conversation: Share your thoughts and experiences on self-discovery and intentional living. Tag us on Instagram @she_runs_wild with your insights and reflections!

Episode Highlights:

* [00:00:00] Introduction and the importance of self-discovery

* [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

* [00:05:00] Defining success from the inside out

* [00:10:00] Exercises to identify your core values

* [00:15:00] Practical steps to align your actions with your values

* [00:25:00] Balancing different aspects of your life

* [00:33:00] Closing remarks and encouragement to leave reviews and connect via email

Outro: Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the bravest thing you can ever do in life is get to know who you really are and what you want to create with the time you have. So here's to doing the brave thing. Until next time!

Welcome back to "The Problem Is You" podcast! In this episode, Cait is joined by a special guest, Lindsey Freeman, the Energy Architect of Designed to be Human. Together, they explore how understanding and harnessing your energy can lead to a more authentic and fulfilling life. Lindsey shares her expertise on energy alignment, personal growth, and how her unique approach can help you unlock your true potential.

More About Lindsey:

Lindsey, The Energy Architect, is here to illuminate your light through Human Design. She loves everything about energetics and how to practically apply it to your life. The new paradigm asks us to move into our feminine and be receptive to the worlds around us, creating a future where hustle culture is canceled, and slow, deep inner work and sharing are celebrated. Lindsey believes we are all here to live out our unique purpose and gifts without the guilt of the 'SHOULDS' society has placed upon us. Being who you are is the greatest act you can share with the world. You are designed for greatness!

Key Topics:

* Introduction to Human Design and its benefits

* Personal stories of transformation through energy alignment

* Techniques for understanding and managing your energy

* The importance of aligning your energy with your true self

* Practical steps to integrate energy practices into your daily life

Takeaways:

* Energy alignment is crucial for living authentically and achieving personal growth.

* Understanding your energy can help you overcome challenges and unlock your potential.

* Practical energy practices can be easily integrated into daily life for better results.

* Authentic living requires ongoing self-awareness and energy management.

* Collaboration and seeking expert guidance can enhance your journey toward self-alignment.

Resources Mentioned:

* Follow Cait on Instagram: @she_runs_wild

* Subscribe to Cait's Substack for more insights: 12thhouseofwild.com

* Check out Lindsey Freeman's company: Designed to be Human

Quotes:

* "Energy alignment is the key to unlocking your true potential and living authentically."

* "The bravest thing you can do is to trust your unique journey and let your true self shine."

Connect with Lindsey:

Email: [email protected]

Website: designedtobehuman.com

**IG: @designed.to.be.human**

**Tik Tok: @designed.to.be.human**

**Substack: Designed to be Human**

Work with Lindsey:

🌻 Biz Essence Report • Human Design Report (Delivered in Notion) • $97

Purchase Here

🌱 Biz Essence Seedling Sesh • 75 Min Human Design Reading • $197

Learn More Here

Join the Conversation: Share your thoughts and experiences on energy alignment and authentic living. Tag us on Instagram @she_runs_wild and @designed.to.be.human with your insights and reflections!

Episode Highlights:

* [00:00:00] Introduction and welcome to Lindsey Freeman

* [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

* [00:05:00] Lindsey's journey to becoming an Energy Architect

* [00:10:00] The basics of energy architecture and its benefits

* [00:15:00] Personal stories of transformation through energy alignment

* [00:25:00] Practical steps for managing and aligning your energy

* [00:33:00] Insights on imposter syndrome and strategies to overcome it

* [00:45:00] Closing remarks and encouragement to leave reviews and connect via email

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. Remember, the bravest thing you can ever do in life is get to know who you really are and pursue what you love with your whole heart. So here's to doing the brave thing. Until next time!

Click here to Subscribe and Review the Podcast on Apple Podcast

Click here to Subscribe and Review the Podcast on Spotify

Welcome back to "The Problem Is You" podcast! In this episode, Cait tackles the pervasive concept of "fake it till you make it" and why it often leads to burnout and frustration. She shares personal stories and insights on the importance of living in alignment with your true self, emphasizing that real success comes from embracing who you are and building on your authentic strengths. Cait also delves into the topic of imposter syndrome, exploring how it affects our confidence and ways to overcome it by trusting our unique journey.

Key Topics:

- The limitations and pitfalls of "fake it till you make it"

- Personal stories of overcoming imposter syndrome

- The importance of aligning with your true self

- How to build confidence through authenticity

- Strategies for recognizing and breaking free from unhelpful patterns

Takeaways:

- "Fake it till you make it" can lead to burnout and disillusionment.

- Authenticity and self-alignment are crucial for sustainable success.

- Building confidence comes from trusting yourself and your unique journey.

- Questioning and redefining success based on your values leads to genuine fulfillment.

- Embracing vulnerability and curiosity helps navigate life's challenges.

Quotes:

- "There is no amount of shame or bullying that will ever make you consistently show up to being better."

- "Your value comes from being more of who you truly are, not from changing to fit someone else's mold."

Connect with Me:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs__wild)

- Substack: [12thhouseofwild.com](https://www.12thhouseofwild.com)

Join the Conversation:

Share your thoughts and experiences on authenticity and overcoming imposter syndrome. Tag us on Instagram @she_runs__wild with your insights and reflections!

Episode Highlights:

- [00:00:00] Introduction and the importance of mindset habits

- [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

- [00:05:00] Personal stories on the pitfalls of "fake it till you make it"

- [00:10:00] The importance of authenticity and self-alignment

- [00:15:00] Strategies for building confidence through authenticity

- [00:25:00] Recognizing and breaking free from unhelpful patterns

- [00:33:00] Closing remarks and encouragement to leave reviews and connect via email

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. Remember, the bravest thing you can ever do in life is get to know who you really are and pursue what you love with your whole heart. So here's to doing the brave thing. Until next time!

🪐

Episode Description:

Welcome back to "The Problem Is You" podcast! In this episode, Cait veers off her planned topic of imposter syndrome to explore a deeply personal and profound subject: the inevitability of death and how it shapes our lives and integrity. Cait shares her reflections on grief, mortality, and the importance of living authentically, encouraging listeners to embrace vulnerability and curiosity.

Key Topics:

- The impact of death on personal integrity and living fully

- Personal reflections on grief and loss

- The importance of curiosity and open-mindedness

- Exploring our relationship with mortality

- The significance of having uncomfortable conversations

Takeaways:

- Embracing the reality of death can help you live more authentically and fully.

- Grief and loss are integral parts of the human experience and can shape personal integrity.

- Curiosity and open-mindedness are essential for personal growth and understanding.

- Having uncomfortable conversations, even with oneself, is crucial for navigating life's complexities.

- Living in alignment with your values and integrity is a continuous journey.

Resources Mentioned:

- Follow Cait on Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Subscribe to Cait's Substack for more insights: [12thhouseofwild.com](https://12thhouseofwild.com)

- Interview with Kyira Wackett on the podcast "Untethering Shame": [Untethering Shame]

Quotes:

- "Fear will always hand you the first reason to distract you from the truth underneath it."

- "Living in integrity is about facing the inevitability of death and using it to stay honest with yourself."

Connect with Us:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Substack: [12thhouseofwild.com](https://12thhouseofwild.com)

Join the Conversation:

Share your thoughts and experiences on living fully and facing mortality. Tag us on Instagram @she_runs_wild with your insights and reflections!

Episode Highlights:

- [00:00:00] Introduction and Cait's reflections on integrity and death

- [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

- [00:05:00] Personal stories of grief and loss

- [00:10:00] The role of curiosity in understanding life and death

- [00:15:00] Exploring our relationship with mortality and personal integrity

- [00:25:00] The importance of uncomfortable conversations for personal growth

- [00:33:00] Closing remarks and encouragement to leave reviews and connect via email

Outro:

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the bravest thing you can ever do in life is get to know who you really are and what you want to create with the time you have. So here's to doing the brave thing. Until next time!

Episode Description:

Welcome back to "The Problem Is You" podcast! In today's episode, Cait unveils a transformative tool that can change your life when applied diligently and consistently: the Four-Part Problem Breakdown. She explains how we often solve for symptoms rather than the root causes of our problems, leading to frustration and a lack of progress. By understanding the four components—time, space, matter, and purpose—you'll gain clarity on what truly holds you back and how to move forward effectively.

Join the Confidence Code Course Waitlist: JOIN HERE

Key Topics:

- The importance of mindset habits for success

- Introduction to the Four-Part Problem Breakdown

- Common mistakes in problem-solving: addressing symptoms instead of root causes

- Real-life example of the Four-Part Problem Breakdown in action

- Actionable steps to solve the actual problem and achieve your goals

Takeaways:

- Success is driven by the mindset habits you build every day.

- The Four-Part Problem Breakdown helps you identify and solve the true root of your problems.

- Solving for symptoms rather than the actual problem leads to frustration and stagnation.

- Practical examples and clear steps to implement the Four-Part Problem Breakdown in your life.

Resources Mentioned:

- Follow Cait on Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Subscribe to Cait's Substack for detailed notes and articles: [12thhouseofwild.com](https://12thhouseofwild.com)

- Join the waitlist for the Confidence Code mini-course: [Confidence Code Waitlist]

Quotes:

- "Fear will always hand you the first reason to distract you from the truth underneath it."

- "We need to be doing effective work, not more work."

Connect with Us:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Substack: [12thhouseofwild.com](https://12thhouseofwild.com)

Join the Conversation:

Share your thoughts and experiences with solving the real problems in your life. Tag us on Instagram @she_runs_wild with your insights and breakthroughs!

Episode Highlights:

- [00:00:00] Introduction and importance of mindset habits

- [00:19:00] Explanation of solving for symptoms versus solving the real problem

- [02:01:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

- [04:48:00] Deep dive into the Four-Part Problem Breakdown

- [08:22:00] Real-life coaching example illustrating the breakdown process

- [17:01:00] Announcement of the Confidence Code mini-course and its benefits

- [24:01:00] Closing remarks and encouragement to leave reviews and connect via email

Outro:

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the bravest thing you can ever do in life is get to know who you really are and what you want. So here's to doing the brave thing. Until next time!

Episode Description:

Welcome back to "The Problem Is You" podcast! In today's episode, Cait dives deep into the concept of self-awareness and its crucial role in personal growth. Are you truly self-aware, or are you just indulging in negative self-talk? Cait explores the fine line between productive self-awareness and destructive self-criticism, offering insights into how to identify and overcome harmful patterns.

Key Topics:

- The true meaning of self-awareness

- Emotional intelligence and its components

- The importance of self-reflection and journaling

- How to differentiate between self-awareness and negative self-talk

- Practical steps to enhance self-awareness and foster positive change

Takeaways:

- Self-awareness is more than just acknowledging your flaws; it's about understanding and managing your emotions effectively.

- Journaling can be a powerful tool for self-reflection and personal growth.

- Recognizing the difference between self-awareness and negative self-talk is key to breaking free from self-sabotage.

- Practical exercises and mindset hacks to help you build a more self-aware and empowered life.

Quotes:

- "Self-awareness is bringing light into the gaps between what is happening and what you want to feel or what you want to happen."

- "Journaling forces you to slow down and have a better grasp on what is real, what is true, and what resonates with you."

Connect with Us:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Substack: [12thhouseofwild.com](https://12thhouseofwild.com)

Join the Conversation:

Share your thoughts and experiences with self-awareness and negative self-talk. Tag us on Instagram @she_runs_wild with your insights and breakthroughs!

Episode Highlights:

- [00:00:00] Introduction and housekeeping

- [00:01:00] What is self-awareness?

- [00:03:00] The role of emotional intelligence

- [00:05:00] Importance of self-reflection and journaling

- [00:10:00] Differentiating self-awareness from negative self-talk

- [00:12:00] Practical steps to enhance self-awareness

Outro:

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the problem is you, but so is the solution. Until next time, do the brave thing. See you next week!

Episode Description:

In the inaugural episode of "The Problem Is You," Cait invites you to embark on a transformative journey into the depths of your own mind. Discover how the biggest obstacle in your life is often yourself and learn the mindset habits that can lead you to unstoppable success. Cait shares her personal story, explains what mindset work is, and discusses who this podcast is for.

Key Topics:

- Introduction to the podcast and its mission.

- Cait's journey into mindset work and her background in psychology, neuroscience, and NLP.

- Understanding what mindset work truly is.

- The importance of self-awareness, positive thinking, and resilience building.

- How to shift from living on autopilot to making conscious choices that improve your life.

- A personal story from Cait about overcoming a significant setback in her life.

Highlights:

- [00:00:00] Cait sets the stage by revealing that the biggest obstacle to success is often oneself.

- [00:00:30] Introduction to "The Problem Is You" podcast and its focus on mindset.

- [00:01:18] Cait's excitement about launching the podcast and gratitude to listeners.

- [00:01:45] Overview of what mindset work entails and its significance.

- [00:03:00] Cait's personal journey and background in mindset coaching.

- [00:07:00] The pivotal moment in Cait's life when she tore her ACL and how it reshaped her identity and career path.

- [00:11:00] The concept of "the gap" and how awareness and mindset can bridge it.

Quotes:

- "Imagine waking up one day to realize that the biggest obstacle in your life isn't the challenges you face, the people around you, or even your circumstances. It's you."

- "Mindset work is about bringing awareness to more of the moments you're in and empowering you with tools to make choices that better your life."

Call to Action:

- Subscribe to "The Problem Is You" podcast to never miss an episode.

- Follow Cait on Instagram for daily mindset tips and fun insights into her life.

- Check out the accompanying Substack newsletter for deeper dives into the topics discussed on the podcast.

Social Media:

- Instagram: @she_runs__wild

- Substack: 12thhouseofwild.com

Launching LIVE July 12th! The bravest thing you can ever do is get to know who you really are and what you want to create with your life.The Problem is You Podcast is your destination for making mindset work, curious conversations, NLP, and nerdy neuroscience playful and fun!Tune in every Friday for a little education, inspiration, or just plain fun and games all the while "doing the work" together.

Follow me at @she_runs__wild on Instagram for the BTS

and join the Substack, 12thHouseofWild.com for short exercises putting into practice what we talk about on The Problem is You!