In a culture where being vulnerable can be seen as weakness, and accepting help can be seen as being a burden, how do we learn to advocate for ourselves? When we haven’t learned how to ask for what we really need or want, we can often turn to unhealthy choices and patterns to fill the void. Today we discuss how resisting help from others can keep us from true connection and intimacy.
If broken trust is an issue in your relationship, download the FREE video series “The First Steps to Rebuilding Trust” to help you get on the right track. https://www.geoffsteurer.com/freebie
For details on our new Connection Plus Community, please visit https://www.connectionpluscommunity.com
Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements!
Download my FREE guide to help you quickly end arguments with your spouse:
Connect with me on social media:

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FACEBOOK
Visit http://www.geoffsteurer.com for online courses and other supportive resources.
About Geoff Steurer:

I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
About Jody Steurer:

Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody’s most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski.



The Problem with Acting Needless and Wantless - Episode 170

The goal of healing isn't just stopping the crisis. It's ultimately moving into genuine and meaningful connection with ourselves, each other, and the world around us. Join licensed therapist and author Geoff Steurer and his wife, Jody Steurer, as they share ways to move out of the crisis of sexual betrayal and relationship betrayal trauma toward connection. The information in these discussions transcends religious and cultural lines, as we all seek the same healing power of connection.

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How do you deal with coercion and emotional immaturity from other people? Do you defend yourself, disengage, or meet the other person at their level and try to play their game? In this episode we discuss the importance of disengaging from unhealthy interactions, not engaging in defense, and focusing on our own actions and reactions.
The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! 
Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust” 
Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship.
Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements! 
Download my FREE guide to help you quickly end arguments with your spouse: 
Connect with me on social media:
INSTAGRAM
FACEBOOK
Visit http://www.geoffsteurer.com for online courses and other supportive resources.
About Geoff Steurer
I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
About Jody Steurer:
Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody’s most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski.
The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

Disarming Coercive Behaviors - Episode 244

I was recently invited to be a guest on the “Therapy Brothers” podcast. In this thought-provoking episode, Brannon Patrick and I delve into the complex and crucial topic of rebuilding trust in relationships affected by betrayal. We explore the foundational role of honesty in the healing process, discuss the challenges and misconceptions about trust recovery, and share personal insights and professional experiences.
The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! 
Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust” 
Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship.
Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements! 
Download my FREE guide to help you quickly end arguments with your spouse: 
Connect with me on social media:
INSTAGRAM
FACEBOOK
Visit http://www.geoffsteurer.com for online courses and other supportive resources.
About Geoff Steurer:
I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
About Jody Steurer:
Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody’s most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski.
About Brannon Patrick:
Brannon is the co-creator of Therapy Utah, Brannon Patrick has treated almost every kind of addiction in every conceivable setting.
Brannon began his career in an inpatient psychiatric unit and then spent years gaining experience in an intensive outpatient setting. During his many years of clinical work, he received specialized training, including training to become a Certified Sexual Addiction Therapist. In addition to his work with Therapy Utah, Brannon Patrick is also a writer, blogger, podcaster, and content creator. He was known for years as The Expert on The Betrayed, The Addicted and The Expert—a podcast he co-hosted with Ashlynn and Coby Mitchell before starting his show "Therapy Brothers" with his brother Tyler.
Brannon’s greatest training has been in real life—he has been married to his wife for over 15 years, and like any relationship, they work hard at it. Learning how to create safety, hold space, allow for their own individuality, and work through conflict has given Brannon invaluable insights that support his work with clients of all kinds. To this day, Brannon believes that his wife, Jenny, has been his greatest teacher—and that his most important role is as a father and husband.
www.therapybros.com
The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

The Challenge of Rebuilding Trust - With Brannon Patrick - Episode 243

Sobriety, safety, support, and stability are crucial in the aftermath of addiction and betrayal, and can be found in both inpatient and outpatient treatment scenarios. Join me as I outline the importance of personalized considerations, support systems, and cost implications in making the decision between inpatient and outpatient treatment for addiction and mental health issues.
The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! 
Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust” 
Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship.
Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements! 
Download my FREE guide to help you quickly end arguments with your spouse: 
Connect with me on social media:
INSTAGRAM
FACEBOOK
Visit http://www.geoffsteurer.com for online courses and other supportive resources.
About Geoff Steurer:
I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
About Jody Steurer:
Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody’s most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski.
The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

Inpatient vs. Outpatient Treatment - Episode 242

Discovering you have been betrayed is an extreme life-altering moment. Knowing what to do or where to turn next can feel insurmountable. In this episode I share 4 thoughts as a “pep talk” for the betrayed partner. Join me as I outline encouraging messages and steps to help you through the disclosure process and moving forward.
The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! 
Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust” 
Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship.
Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements! 
Download my FREE guide to help you quickly end arguments with your spouse: 
Connect with me on social media:
INSTAGRAM
FACEBOOK
Visit http://www.geoffsteurer.com for online courses and other supportive resources.
About Geoff Steurer:
I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
About Jody Steurer:
Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody’s most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski.
The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

A Post-Disclosure Pep Talk for the Betrayed Partner - Episode 241

The road after a betrayal and disclosure can be long and arduous. In this episode I share 4 thoughts as a “pep talk” for the recovering partner who is inevitably facing extreme discomfort and uncertainty. Stepping into disclosure is an intense, demanding experience, but the aftermath is the time to really do the work as an individual and to support your partner in their new reality.
The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off! 
Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust” 
Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship.
Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements! 
Download my FREE guide to help you quickly end arguments with your spouse: 
Connect with me on social media:
INSTAGRAM
FACEBOOK
Visit http://www.geoffsteurer.com for online courses and other supportive resources.
About Geoff Steurer:
I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
About Jody Steurer:
Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody’s most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski.
The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

The Problem with Acting Needless and Wantless - Episode 170

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