In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity.  This is yet another reason why these programs have such a high failure rate.

Instead of pursuing dramatic, short-term results, Amy reviews why it's so important to focus on the long game and see our choices on a continuum so life doesn’t get in the way, and change is sustainable and becomes the way you live.  We do this by:

1. Focusing on building habits
2. Listening to our body
3. Managing our mind

From the podcast:

• Download our free 30-Day Self-Care Habit Tracker
• Take the free mini-training Creating a Breakthrough
• Schedule a free Mini-Coaching Session with Amy Lang

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy