This week Tia is joined by psychotherapist Sheena Rydings who specialises in helping women manage chronic pain, burnout and their nervous system.

In today's episode they delve into the connection of psychotherapy and reducing chronic pain, the issues around burnout and how it is being romanticised online with tips to help you manage and spot the signs of burnout.

Where to find Sheena:

Insta: https://www.instagram.com/the_pain_therapist/

Website: sheenarydingstherapy.co.uk

Substack: https://substack.com/@thepaintherapist

Where to find Tia: https://www.instagram.com/tiaxfit/