This week Tia is joined by pelvic health physiotherapist Georgia Enders, where they discuss the myths around pelvic health. How you can help manage your own pelvic health dysfunction and ways to see help from professionals to help with your pelvic health issues.

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Where to find Tia: https://www.instagram.com/tiaxfit/

This week's episode Tia goes into exactly why she became a women's health coach.

Touching on her own experience of living with endometriosis and how getting this diagnosis has ultimately dictated her career.

Where to find Tia: https://www.instagram.com/tiaxfit/

This week on ‘its not just me’ Tia is joined by Michaela, the founder of @hold_wellbeing 

Receiving an endometriosis diagnosis led Michaela to create the first ever endometriosis retreat 

In doing so she has created an incredible community and being driven by an isolating time in managing her own health has been able to help so many other women feel less alone in their journey. 

Her why and outlook on every adversity she’s faced really does reflect the special community and focus created at each retreat. 

This is such a special episode and really does reflect on the power of community. 

Where to find Hold retreats:

Instagram: https://www.instagram.com/hold_wellbeing/

Website: https://www.holdwellbeing.co.uk

Where to find Tia:

Instagram: https://www.instagram.com/tiaxfit/

This weeks episode Tia is telling you the one you need to do to transform your health and reduce inflammatory flares regardless of what condition you have. Whether you are living with endometriosis, PCOS, arthritis - literally any condition that is made worse by stress and inflammation, this is what you need to do.

Where to find Tia: https://www.instagram.com/tiaxfit/

This week Tia is joined by psychotherapist Sheena Rydings who specialises in helping women manage chronic pain, burnout and their nervous system.

In today's episode they delve into the connection of psychotherapy and reducing chronic pain, the issues around burnout and how it is being romanticised online with tips to help you manage and spot the signs of burnout.

Where to find Sheena:

Insta: https://www.instagram.com/the_pain_therapist/

Website: sheenarydingstherapy.co.uk

Substack: https://substack.com/@thepaintherapist

Where to find Tia: https://www.instagram.com/tiaxfit/

This week Tia is delving into her top tips to make sure you advocate for yourself when going to appointments. It's hard enough navigating women's health on top of constantly being told nothing is wrong and battling years of medical negligence. Hopefully this episode can give you more confidence for your next appointment.

Where to find Tia: https://www.instagram.com/tiaxfit/

This episode is one everyone should listen to, whether you're concerned about fertility or not. It is such an important conversation on taking your health into your own hands. As women we are constantly faced with being told 'this is a problem but we don't know why' - in todays episode Sheridan discusses with Tia, how she handled being told there was no known cause for her health issues .

Where to find Sheridan:

Instagram: https://www.instagram.com/sheridan.rossi/

Substack: https://sheridanrossi.substack.com

Where to find Tia: https://www.instagram.com/tiaxfit/

Another solo episode for this week and this time Tia is discussing all things health fads, the common ones we are seeing within the women's health space and ways you can spot a health fad so you don't waste any more money!!

Episodes are released weekly on Thursdays with guest episodes every other week. Subscribe so you don't miss out xx

Where to find Tia: https://www.instagram.com/tiaxfit/

This week Tia is joined by Ash who is a health writer having written for Stylist Magazine, Women's Health and Marie Claire we are really excited to have her on to speak about her own experience living with secondary functional hypothalamic amenorrhea.

We delve into Ash's own journey, how she is now trying to manage period loss, this importance of understanding losing your period is not just 'convenient' and how narratives are changing within sport and social media.

Where to find Ash: https://www.instagram.com/ashspili/

https://www.tiktok.com/@ashleighspili

Where to find Tia: https://www.instagram.com/tiaxfit/

Tia is back this week with a solo episode, she goes through her experience of facing fertility worries and how having endometriosis impacted the devisions she made about TTC.

TW: discussion about fertility, pregnancy

Where to find Tia: https://www.instagram.com/tiaxfit/