Tia is back after the Christmas break and is joined by long time friend and fellow endo warrior Nish Sooriah who is joining 'it's not just me' to speak about her endometriosis diagnosis.

We go into how she finally got diagnosed, how external

treatment like pelvic health physio helped and the importance of community when navigating chronic illness.

We hope this episode can help you feel less alone in your health journey and feel more confident in advocating for yourself.

Where to find Nish: https://www.instagram.com/chronicallynish/

Where to find Tia: https://www.instagram.com/tiaxfit/

Tia is back this week with a bitesize episode, after just recovering from her own flare up she is here to share how to survive the next few weeks of festivities without getting burnt out.

We go into dealing with objections to not drinking, how to avoid food flares and prioritising yourself.

Hope you all have a lovely Christmas xx

This week we are joined by powerhouse Ellen Atlanta. The author of Pixel Flesh: Womanhood in a digital age, we touch on the reality of beauty culture, how it has evolved over time and the impact it is having on not just us but the younger generations as well.

This is a conversation I think everyone should listen to, it is so important in a world of algorithms and trends to understand how we are influenced within the beauty world and how the biggest money maker in women's health is at times being forced on us.

Where to find Ellen:

Website: https://www.ellenatlanta.com/about-1

IG: https://www.instagram.com/ellenatlanta/

This week Tia is back with a solo episode, discussing the one thing that transformed her life.

This episode goes into prioritising your health, how that can be really simple despite changing health trends, what it is to be healthy and how you can start prioritising your health today for free.

Make sure you subscribe and leave a review!!

Find Tia here:

IG: https://www.instagram.com/tiaxfit/

For this week's guest episode we are joined by sex educator and intimacy coach April Maria. She has worked as a sex educator for the past 5 years and is joining up on the podcast today to discuss painful sex, which is a symptom a lot of us dismiss or think is 'normal'.

In today's episode we delve into April's own journey with navigating painful sex, ways in which she has learnt to cope with it. The importance of pleasure and ways in which painful sex can be discussed and managed to help you.

Where to find April:

Instagram: https://www.instagram.com/venuslibido/

Website: https://www.aprilmaria.com/about-venus-libido

It's the third episode of 'It's not just me', we are back with a solo episode

Women's health coach Tia goes through the challenges she faced in trying to do it all and not be limited by a chronic illness. How actually living like that was worse for her health and ways you can manage trying to do it all.

This week we are joined by the powerhouse that is Michelle, she created the menstrual leave petition that has now gone viral and is very close to getting the 100k signatures it needs for parliamentary debate.

In the episode we discuss her own struggles with managing endometriosis in the workplace, fertility issues she faced and the incredible campaign she has made with this petition.

Sign the petition here

Where to find Michelle on social media:

https://www.instagram.com/michelle_dewar_hormone_health/

It's the first episode of 'It's not just me', we are starting with a solo episode.

Women's health coach Tia goes through the journey experienced to get diagnosed with endometriosis. How life didn't return to normal post surgery and the realities of managing endometriosis.

Download the FREE Endometriosis guide mentioned in this episode:

https://mailchi.mp/trainedbytp/jh590tcajq