The Process with Brad Wilson

Scott Eblin is an executive business and leadership coach who has worked with organizations such as FedEx, CapitalOne, GE, Gap, Kaiser Permanente, and many others.

He’s a Harvard graduate and the best-selling author of “Overworked and Overwhelmed: The Mindfulness Alternative”.

He’s also written for publications like entrepreneur.com, fast company, and the Huffington Post.

I feel so grateful to have had this opportunity to speak with Scott.

When the call ended and I was able to reflect back on our conversation, I came to the realization that no matter what obstacles we face throughout our lives, if we’re able to maintain a positive perspective and dig deep within ourselves with grit and determination we are all capable of overcoming anything.

In today’s show Scott discusses:

- How integrating a regular yoga practice helped changed his life after he was diagnosed with MS
- His wife’s vital role in surviving post-diagnosis
- Brain chemicals and their affect on our attention.
- Why we can’t help but check our email 10,000 times per day
- A priceless life lesson Scott shares about vulnerability.

And much more.

To listen to this episode of "The Process with Brad Wilson" podcast, click that download or play button now.

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Take a second to imagine this scenario:

- You quit your job.
- You move to a foreign country where you don’t speak the language and only know one person (your husband).
- Your funds are running low.
- You don’t have any experience writing.
- You aren’t techie.
- You want to create a platform that highlights women business leaders.

This was “The Process” podcast guest Elaine Rau’s real life situation.

She made her first sale within a week of launching her website.

She managed to publish 2 pieces of content EVERY. SINGLE. DAY. for over a year without doing any of the writing herself.

Since inception in late 2016 she has managed to build her blog’s (LadyBossBlogger.com) to more than 150,000 adoring fans!

“You can do way more than you ever think possible in the situations where you think the least of yourself.” – Elaine Rau

How exactly did she do it?

What does her daily process look like?

To listen to this episode of "The Process with Brad Wilson" podcast, click that download or play button now.

Join my email newsletter at:

http://www.MentallyInvincible.com/TheProcess
Follow @the_process_podcast on Instagram
Reach out to me directly at [email protected]

Within just a few minutes of speaking with Barb Schmidt, it’s easy to see why she has such a rabid following that numbers in the millions.

When it comes to the struggles she has faced throughout her life, Barb doesn’t pull any punches.

She openly speaks about growing up with alcoholic parents, her feelings of low self-worth, and her battle with the eating disorder bulimia.

The reason I’m bringing up Barb’s struggles is a very important one.

It’s the lesson that behind every single one of the strongest people in the world, there are also the remnants of massive struggles.

When gaining physical strength by lifting weights you literally tear your muscles.

You put your body through trauma.

And then you rest, your body heals itself, and you wake up stronger than you were before.

The same concept is true in our lives.

Inner-strength is forged through heartbreak, failure, disappointment, and tragedy. It’s created through the trials and tribulations of our human experience.

So if you have stumbled upon this page and your personal struggles are very real … bear in mind this message:

While it won’t be easy, you’re going to wake up one day in the near future as the strongest version of yourself you have ever been.

Barb Schmidt is one of the strongest people I have ever had the pleasure to talk to and I know that after you listen to my conversation with this hopeful, wise, and inspirational human being you’ll have no choice but to agree.

To listen to this episode of "The Process with Brad Wilson" podcast, click that download or play button now.

Join my email newsletter at:

http://www.MentallyInvincible.com/TheProcess
Follow @the_process_podcast on Instagram
Reach out to me directly at [email protected]