The Process with Brooke Dawson

The Process with Brooke Dawson

By Brooke DawsonEducationSelf-Improvement
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The Process with Brooke Dawson episodes

  • Following Your Interests, Rewiring Your Money Story, and the Power of Self-Belief w/ Marilee Cordova | Ep 29
    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    You don't need to know exactly where your path is taking you or what it's going to look like when you get there. What you need is to genuinely believe that you will, and keep going from that place.
    In this episode I sit down with Marilee Cordova, a trader and coach who spent over a decade building a skill she loved before it became her business. We talk about what it really means to back yourself when there's no clear finish line, why following what genuinely interests you is never a waste of time, and how your beliefs about money are shaping your results whether you're aware of it or not.
    Marilee also shares three practical things she's done to rewire her money mindset that anyone could start today.
    1 hr 13 min
  • What Happens When You Stop Waiting Until You're Ready | Ep 28
    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    I've talked about acting before you're ready. I've done it with this podcast. But this time I wanted to do it bigger, and I wanted to document it while it was happening.
    In this episode I share what it looked like to go from an idea to a free 30-day gratitude challenge with 25 women in 10 days. I made a decision to interrupt my old pattern of overthinking and just go. I recorded this on day four of the challenge, fresh off my first group call, still kind of in disbelief that it's real.
    This one is for anyone who has an idea sitting in the back of their mind that they keep saying they'll do when the time is right.
    24 min
  • Your Voice is a Muscle. Use it. | Ep 27
    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    Most of us weren't taught to speak up. We were taught to be good, stay quiet, and not make things uncomfortable.
    In this episode I talk about why so many of us struggle to use our voice, where that pattern comes from, and what it actually takes to start changing it. I get into the fear of speaking up, how it shows up in everyday moments like setting boundaries or navigating conflict, and why your voice is something you have to practice, not something you either have or you don't.
    30 min
  • Your Biggest Self-Beliefs are Hiding in Your Smallest Moments | Ep 26
    When you’re ready, I’m here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    We talk a lot about the big limiting beliefs. The ones we can name, the ones we've been working on for years. But what about the ones that slip out before you even realise your mouth has opened?
    In this episode I talk about why the tiniest moments in your day, the ones that are over in a second, are actually where your subconscious wiring is most visible. I share two things that happened in my week that reminded me just how quickly these patterns show up, and why catching them, even after the fact, is the whole point.
    27 min
  • Learning To Trust Your Intuition | Ep 25
    When you're ready, I'm here to help you trust yourself. Book your call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    Four and a half days total together before moving across the world to be with someone. It sounds crazy. It was also the best decision I ever made.
    In this episode I tell the story of how I met my husband John, and why I keep coming back to it as my clearest example of what it feels like to truly trust your gut. I also get into why most of us find it so hard to listen to that feeling, how we've been trained to outsource our decisions to everyone but ourselves, and a simple prompt I've been using lately that's been changing the way I make even the smallest decisions.
    22 min
  • Your Lack of Self-Compassion is Holding You Back | Ep 24
    When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    You will mess up. You will forget things, fall short, say the wrong thing. That part is guaranteed. What isn't guaranteed is whether you'll be able to get back up and try again.
    In this episode I talk about why self-compassion is what determines whether you follow through or give up. I get into how starting a business taught me this in a way nothing else ever did, and why the standard we hold ourselves to would horrify us if we applied it to anyone else we loved.
    And why if you can't be compassionate with yourself, you probably can't be honest with yourself either.
    21 min
  • How Your Environment Shapes Your Beliefs | Ep 23
    When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    You can be working on yourself every single day and still be surrounded by things that are pulling you backwards. The scary part is that most of the time you won't even notice.
    In this episode I share two moments from my own life that reminded me just how much our environment is shaping our beliefs, whether we realise it or not. One goes all the way back to childhood. The other happened last week.
    We are wired to mirror what we're surrounded by. Which means being intentional about your environment, who you spend time with, what you listen to, what you let into your space, isn't a nice to have. It's everything.
    19 min
  • You Can't Learn Without Rest | Ep 22
    When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    We brag about how busy we are like it's proof we're doing something right. But what if it's actually making you less effective?
    In this episode I talk about why rest isn't the opposite of learning. It's actually half of it. Your brain needs downtime to consolidate whatever you just took in, and if you never give it that, you're not actually learning. You're just memorising, and then wondering why nothing sticks.
    I talk about the guilt that comes with switching off, that constant loop of "I should be doing something", even when you're supposed to be resting. And why that cycle is making you less effective, not more.
    Plus, you'll learn a simple technique you can implement right away - especially if you're someone who feels like they never come up for air.
    19 min
  • Trusting Yourself, Reframing Failure, and Why Time is the One Thing You Can't Get Back w/ Mitch Parkins | Ep 21
    When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    Mitch Parkins spent almost two decades in senior marketing roles, climbing fast, ticking every box. And slowly grinding himself into the ground.
    In this episode, Mitch and I talk about what it looks like to wake up and realise the version of success you've been chasing was never really yours. We get into the moment he looked at his health, his kids, his dad's patterns and decided something had to change.
    We talk about reframing failure and the idea that every bad investment, every wrong hire, every decision that didn't work out is still a brick on the bridge. You don't know which brick is going to get you to the other side. You just keep laying them. Because every time you build a new skill or have a new experience, those are bricks you get to add to the bridge too.
    And we talk about time. How having kids cracks something open in you and suddenly you feel exactly how fast it moves... and that you can never get it back. The importance of going after the things you said you always wanted to do, because otherwise time will pass and one day you'll look back and realise it never happened. And that realisation, as uncomfortable as it is, is what finally gets you moving (if you're willing to listen to it).
    1 hr 13 min
  • You're Not A Robot | Ep 20
    When you're ready, I'm here to help you trust yourself. Book a call here: https://calendly.com/brookedawson/discovery-call
    FREE Negative Self-Talk Masterclass Webinar: https://www.brookedawson.com.au/negative-self-talk-masterclass
    If you want to see more of what I do, you can find me here:
    Instagram: https://www.instagram.com/heybrookedawson/
    LinkedIn: https://www.linkedin.com/in/itsbrookedawson
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    This episode almost didn't happen. I'd had a rough few nights with my daughter, I was running on empty, and I genuinely did not feel like showing up.
    But that's exactly what this episode is about: the pressure we put on ourselves to be on all the time. And what happens when we're not. Because for me it was never just "oh I'm tired today." It was a full spiral. I'm lazy, I'm failing, I'm never going to make it. And then I'm so in my head that I can't do the thing anyway.
    We are not robots. We're not meant to operate at the same level every single day. And honestly? If you are, you're probably not growing. Because growth needs fluctuation. Growth needs stillness. Some hard weeks where you show up anyway, even if it's not your best.
    I needed this reminder today. I hope it helps you too x
    28 min

About The Process with Brooke Dawson

From the publisher's feed

You know you're capable of more. You can feel it. But somewhere between the fear of getting it wrong and the story that you're not ready yet, you've stayed exactly where you are. This podcast is…