Banish your procrastination habits, one variable at a time. Here are our thoughts on "The Procrastination Equation" and how to apply it to your own life.

Full show notes

Things mentioned in this episode:

The Procrastination Equation, by Piers Steel

Quiz - How much of a procrastinator are you?

Quiz - Which motivation variables affect you most? (If Expectancy <= 24, it's a likely problem area. If Value or Delay >= 24, they're what you should probably be looking at.)

10-Step Anti-Procrastination Checklist

Focus app

Cold Turkey app

Magnet app

Learned helplessness dog study

Learned Helplessness (Ep. 99)

What We Learned from Reading “Deep Work” (Ep. 140)

Just 6 Weeks app (iOS | Android)

Habitica

Beeminder

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