In today's episode, I'm nerding out with Rob Krecak. Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. He thinks there is always something to be learned from everyone, and he lets his curiosity guide conversations. In his spare time, Rob likes to do CrossFit, better himself through reading, travel, and spending time with his wife Niki.
He's the founder of Humans First, whose mission is to lead companies into a four-day workweek.
In this episode we talk about:
- What is Technology Mindfulness
- How Chelsey should stop sleeping with her phone near her bed!
- How notifications impact productivity
- Quick tricks to reduce technology usage
Website: Humansfirst.us
Rob is offering a free 30-minute technology mindfulness call. All listeners have to do to redeem, is email him at [email protected] and mention this podcast in the subject line.
Connect with Chelsey:
Instagram: @chelseyncoaching
Website: www.chelseynewmyer.com
Email: [email protected]
Music by Stockaudios from Pixabay