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The Productivity Myth: Why Less Sleep Won't Make You More Successful
Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 8
Is staying up late really the secret to getting more done? Or is it just a trap we keep falling for? In this episode of Sometimes Curious, Often Confused, I break down the myth of late-night productivity and why sacrificing sleep often backfires. We'll explore why we convince ourselves we work better at night, the impact of sleep deprivation on focus, and whether more rest could actually make you more productive. If you're stuck in the cycle of working late and feeling exhausted, this episode is for you
Subscribe for more thought-provoking episodes.
Send feedback or suggest a topic: [email protected] or connect on Instagram @scocpod and @richsomto for updates.
Your response might be featured in a future episode. Please indicate in the same email if you’d prefer otherwise or if you’d like to remain anonymous.
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By Richard OkongwuSeason 1: Why We Do What We Do and Why It’s Not Weird | Episode 8
Is staying up late really the secret to getting more done? Or is it just a trap we keep falling for? In this episode of Sometimes Curious, Often Confused, I break down the myth of late-night productivity and why sacrificing sleep often backfires. We'll explore why we convince ourselves we work better at night, the impact of sleep deprivation on focus, and whether more rest could actually make you more productive. If you're stuck in the cycle of working late and feeling exhausted, this episode is for you
Subscribe for more thought-provoking episodes.
Send feedback or suggest a topic: [email protected] or connect on Instagram @scocpod and @richsomto for updates.
Your response might be featured in a future episode. Please indicate in the same email if you’d prefer otherwise or if you’d like to remain anonymous.