In this episode, we explore how digital distraction is quietly eroding economic output. Lucas and Luna examine research from Stanford University showing that knowledge workers lose up to twenty-eight percent of their day to non-work internet usage. We break down the concept of attention residue, why switching tasks costs cognitive energy, and what this means for long-term productivity growth in an economy already grappling with slowing gains. If you want to understand the real price of your inbox, this is the conversation you need to hear.