This podcast features an interview between Dr. Mark Hyman and Autumn Smith, co-founder of Paleo Valley and Wild Pastures, discussing the profound link between food quality, farming practices, and human health. Smith shares her personal journey of overcoming severe digestive and mental health issues through dietary change, emphasizing that food is powerful medicine capable of ending needless suffering. A central theme is the decline in nutrient density in the modern food supply due to industrial agriculture, which depletes the soil, leading to a discussion about the benefits of regenerative agriculture and the nutrient superiority of grass-fed and regenerative meat over conventionally farmed products. The conversation examines the scientific differences in fatty acid and mineral profiles of various meats, arguing for better consumer access to high-quality, whole foods to combat the negative effects of ultra-processed food and promote overall well-being.