This podcast features an interview between Dr. Mark Hyman and Autumn Smith, co-founder of Paleo Valley and Wild Pastures, discussing the profound link between food quality, farming practices, and human health. Smith shares her personal journey of overcoming severe digestive and mental health issues through dietary change, emphasizing that food is powerful medicine capable of ending needless suffering. A central theme is the decline in nutrient density in the modern food supply due to industrial agriculture, which depletes the soil, leading to a discussion about the benefits of regenerative agriculture and the nutrient superiority of grass-fed and regenerative meat over conventionally farmed products. The conversation examines the scientific differences in fatty acid and mineral profiles of various meats, arguing for better consumer access to high-quality, whole foods to combat the negative effects of ultra-processed food and promote overall well-being.

Want to save more, budget smarter, and start investing — without feeling overwhelmed?

In this episode, I show you how to use ChatGPT, Notion, and free AI tools to build better money habits, automate your finances, and finally feel in control.

Want to learn skills faster and actually remember them?

In this episode, I show you how to use ChatGPT and Notion to master any topic 3x faster — with structured milestones, active recall, teaching prompts, and real-world projects.

Stop cramming. Start learning smart.

Want to build an email list but don’t know where to start?

In this episode, I walk you through how to grow from 0 to 1,000 subscribers using ChatGPT, Canva, Beehiiv, and more — even if you have no audience.

Clear steps, free tools, real results.

Want to launch a side hustle — but don’t know where to start?

In this episode, I walk you through how to create a $1K/month business using only free AI tools like ChatGPT, Notion, Canva, Gumroad, and Reclaim.

Simple systems, zero hype, and real steps — even if you’re starting from scratch.

Struggling to write copy that converts?

In this episode, I show you how to use ChatGPT to write emails, captions, sales pages, and headlines that get results — even if you hate writing.

Perfect for creators, coaches, freelancers, and small business owners ready to sell smarter.

Struggling with creative blocks or blank-page syndrome?

In this episode, I break down how to use ChatGPT and Notion to generate brilliant ideas, stay consistent, and beat resistance — even on your worst days.

Perfect for creators, writers, students, and marketers who want to create with confidence.

Feel like your health habits never stick?

In this episode, I show you how to use free AI tools to build better routines for food, fitness, sleep, and mindset — even with a busy life. You’ll get real prompts, smart systems, and zero guilt.

Health gets easier when it’s automated.

Want to grow your audience, attract opportunities, or build trust online — without sounding fake?

In this episode, I show you how to build a strong personal brand from scratch using AI tools like ChatGPT, Canva, and Notion.

From your bio to your content to your confidence — it’s all here.

Overthinking, brain fog, stress?

In this episode, I show you how to clear your head and regain mental clarity in just 5 minutes a day — using free AI tools like ChatGPT and Reclaim.

Perfect for students, creators, and entrepreneurs who want peace of mind without meditation apps or therapy bills.