Edition 487 of THE PROG MILL for Progzilla Radio (707 in total), first broadcast 28 September 2025, is now available to stream on demand or download. This week I’m joined by Jane Lee of The Progressive Aspect who takes a look back at the final Nova Cascade album ‘Box Man’, and our fun quickfire quiz tests your knowledge of prog rock guitarists. All part of course of two hours of superb melodic & symphonic progressive rock.

You can hear The Prog Mill on Progzilla Radio at these times every week – www.progzilla.com/listen – via the tune in and other internet radio apps and platforms – and on your smart speaker.

Sundays 10pm – Midnight UK (2100UTC, 2300 Europe, 2pm Pacific US, 5pm East Coast US) main broadcast

Saturday Replay – 6pm – 8pm UK (1700 UTC/1900 Europe, 10am Pacific/1pm Eastern).

Plus: A podcast of the show which you can stream anytime or download as a mp3 file is normally online by Monday evening each week, with links here and at progzilla.com/podcasts

Your melodic and symphonic progressive rock music suggestions for the show are very welcome. Just email [email protected], or message via twitter @shaunontheair or facebook.com/theprogmill