Edition 496 of THE PROG MILL for Progzilla Radio (716 in total), first broadcast 30 November 2025, is now also available to stream on demand or download. This week (if listening in time) you can win the new Riffstone album ‘Sanctuary Sky’ on CD, and we launch this years voting for the Prog Mill listeners album of the year. Two hours of superb melodic and symphonic progressive rock with a couple of ‘prog adjacent’ tracks thrown in as well.

You can hear The Prog Mill on Progzilla Radio at these times every week – www.progzilla.com/listen – via the tune in and other internet radio apps and platforms – and on your smart speaker.

Sundays 10pm – Midnight UK (2200UTC, 2300 Europe, 2pm Pacific US, 5pm East Coast US) main broadcast

Saturday Replay – 6pm – 8pm UK (1800 UTC/1900 Europe, 10am Pacific/1pm Eastern).

Plus: A podcast of the show which you can stream anytime or download as a mp3 file is normally online by Monday evening each week, with links here and at progzilla.com/podcasts

Your melodic and symphonic progressive rock music suggestions for the show are very welcome. Just email [email protected], or message via facebook.com/theprogmill