Rage-crying over spilled milk? Zero patience? Can't sleep even though you're exhausted? Your progesterone is depleted.

In this episode, I break down what progesterone actually is, why modern motherhood destroys it, and how to restore it - not just clinically, but as an act of reclaiming your feminine power.

What we cover:

• What depleted progesterone feels like (and why you feel like you can't cope anymore)
• Why women have TWO hormones, not one (estrogen + progesterone = biphasic cycle)
• The cortisol steal: how stress destroys progesterone to make cortisol instead
• Why modern motherhood keeps you running on masculine energy only (cortisol) with no access to the feminine (progesterone)
• What your body needs to MAKE progesterone (vitamins, minerals, healthy fats, ovulation, safety)
• How to restore progesterone: nervous system regulation, nutritional support, adaptogens, boundaries
• Bioidentical progesterone vs synthetic progestins
• Why reclaiming progesterone is about reclaiming the FEMININE (softness, rest, receptivity)

Resources mentioned:

Read the full blog post: daniafoster.com/blog/progesterone-piece

Book a connection call: daniafoster.com (Mon/Wed/Sat available)

About Dania Foster: Dania Foster is a clinical naturopath (BHSc) and energetics therapist specialising in helping burnt-out mothers reclaim their vitality through integrated body-and-soul healing. She combines clinical naturopathy, herbalism, shadow work, and nervous system regulation to support women in coming back to life.

Connect: 

Website: daniafoster.com

Instagram: @daniafoster.naturopathy