The Priestess of Motherhood Podcast with Dania Foster
🌿 Season 2, Episode 14

Navigating Easter with Nature, Nourishment, and Respect

Let’s talk about…
✨ Why Easter can feel so emotionally and physically loaded for conscious families
✨ How to release food shame and model body trust to our children
✨ Honouring seasonal rhythms in the Southern Hemisphere—why we celebrate Samhain instead
✨ Making space for both joy and nourishment without restriction
✨ Practical ways to support your family’s health during the sugar season

Easter doesn’t need to be a sugar spiral or a spiritual disconnect. In this episode, we explore how to create a celebration that feels joyful, grounded, and aligned with your values. You’ll hear how we teach our kids to listen to their bodies, embrace pleasure without guilt, and honour the seasons in a way that’s meaningful—even if it looks different from the mainstream.

🎧 Show notes & resources → ⁠⁠daniafoster.com/podcast/s02e14⁠

💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠daniafoster.com⁠

📩 Contact → ⁠⁠[email protected]⁠⁠

📸 Instagram → ⁠⁠instagram.com/daniafoster.naturopathy⁠⁠

📘 Facebook → ⁠⁠facebook.com/daniafosternaturopathy⁠⁠

The Priestess of Motherhood Podcast with Dania Foster
🌿 Season 2, Episode 13

The Forgotten Link in Children’s Health: It Starts in the Mother’s Gut

Let’s talk about…
✨ Why gut health is at the root of so many childhood issues
✨ How a mother’s microbiome shapes her child’s health from the womb
✨ The impact of birth mode, feeding choices, antibiotics & vaccines on the microbiome
✨ How neurodivergence, emotional stress & toxic load affect gut and brain health
✨ Why supporting the mother first is the most powerful way to support the child

Children’s health challenges don’t exist in isolation. They begin in the ecosystem of the mother. This episode is a call to honour and support the root system—the mother—so the child can truly thrive.

🎧 Show notes & resources → ⁠daniafoster.com/podcast/s02e13

💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠daniafoster.com

📩 Contact → ⁠[email protected]⁠

📸 Instagram → ⁠instagram.com/daniafoster.naturopathy⁠

📘 Facebook → ⁠facebook.com/daniafosternaturopathy⁠

The Priestess of Motherhood Podcast with Dania Foster

🌿 Season 2, Episode 12
Is Your Motherhood Depletion Leading to Burnout?

Let’s talk about…
✨ How pregnancy, birth & breastfeeding deplete vital nutrients
✨ Why disturbed sleep, co-sleeping & stress drain your mineral reserves
✨ The top nutrient deficiencies in mothers 
✨ How to spot the warning signs of depletion vs. true burnout
✨ Naturopathic steps to rebuild your strength & nourish your body

Motherhood is a rite of passage, but it shouldn’t leave you burnt out, disconnected, and running on empty. This episode is for every mother who feels like she’s lost herself.

🎧 Get all the show notes → daniafoster.com/podcast/s02e12
💫 Ready to heal? → daniafoster.com
📩 Contact me → [email protected]
📸 Instagram → instagram.com/daniafoster.naturopathy
📘 Facebook → facebook.com/daniafosternaturopathy

The Priestess of Motherhood Podcast with Dania Foster

🌿 Season 2, Episode 11
The Stages of Burnout & How to Course-Correct

Let’s talk about…

✨ The 3 stages of burnout—from wired & anxious → exhausted → depletion
✨ What cortisol dysregulation looks like at each stage
✨ How to identify what stage you’re in (symptoms & testing)
✨ 5 simple ways to regulate cortisol & reclaim your vitality

Are you feeling stuck in survival mode? Burnout is a process, not an event. Understanding where you are in that process is the first step to healing.

This season is unscripted, offering raw insight into my journey as a Priestess through mothering, healing, and reclaiming my energy.

🎧 Get all the show notes → daniafoster.com/podcast/s02e11
💫 Work with me → daniafoster.com
📩 Contact me → [email protected]
📸 Instagram → instagram.com/daniafoster.naturopathy
📘 Facebook → facebook.com/daniafosternaturopathy

The Priestess of Motherhood Podcast with Dania Foster

🌿 Season 2, Episode 10
Healing Through Burnout – What is Burnout & What Elements Need to be Considered?

Let’s talk about…
✨ What burnout really is (beyond just exhaustion)
✨ How stress impacts your nervous system, adrenals & hormones
✨ The key elements needed for holistic burnout recovery
✨ Why burnout is a spiritual and physiological imbalance

This season is unscripted, sharing the philosophies & stories behind mothering the New Children, breaking cycles, and honouring feminine strengths in partnership with nature.

I’m Dania Foster—a Naturopath (BHSc) and Energetics Therapist guiding Mothers who feel disconnected from their bodies, minds, and spirit. Motherhood isn’t meant to deplete you—let’s rediscover your power.

🎧 Get all the show notes → daniafoster.com/podcast/s02e10
💫 Join the journey → daniafoster.com
📩 Connect with me → [email protected]
📸 Instagram → instagram.com/daniafoster.naturopathy
📘 Facebook → facebook.com/daniafosternaturopathy

Priestess of Motherhood Podcast with Dania FosterSeason 2, Episode 9What it means to be in tune with your body.Let’s talk about…What Does Being in Tune with Your Body Mean?Signs You’re Disconnected from Your BodyHow to Rebuild Connection with Your Body Get all the show notes daniafoster.com/podcast/s02e09This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature. Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.Get in contact:[email protected]/daniafoster.naturopathyfacebook.com/daniafosternaturopathy

Priestess of Motherhood Podcast with Dania Foster

Season 2, Episode 8

Building rhythms that serve.

What support do you need to call in?

Get all the show notes

daniafoster.com/podcast/s02e08

Magickal Mothering Podcast with Dania Foster, When you can't reduce stress, build resilience.

The 5 C's of building resilience

Why the emotional and mindset work of building resilience isn't enough

The resilience of replenishing your mineral stores

The resilience of an optimised Gut Ecosystem

The resilience of Energetic boundaries and rewriting the stories that keep you in burnout

The resilience of balanced hormonal health and metabolic function

Why we need to implement quality sleep when we are not getting the quantity of sleep we need.

How we can build on your exisiting rhythms and rituals without overwhelming your already bursting schedule

Magickal Mothering Podcast with Dania Foster, Closing the stress cycle to become more present in your Motherhood

The hyper vigilance to anxiety pipeline.

The dissociation of living out of alignment with your heart.

The fight/flight/freeze/fawn responses.

The fork in the road between closing the cycle and exhaustion.

How to close the stress cycle - emotionally, mentally & physiologically.

What happens when we don't close the cycle and keep living repressed in stress.

Magickal Mothering Podcast with Dania Foster, Embodiment of Priestess of your Motherhood

Let’s talk about…

This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.

Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature.

Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.

Get in contact: