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Priestess of Motherhood with Dania Foster
Priestess of Motherhood with Dania Foster episodes
- Is your Motherhood depletion leading to Burnout?
The Priestess of Motherhood Podcast with Dania Foster
🌿 Season 2, Episode 12
Is Your Motherhood Depletion Leading to Burnout?Let’s talk about…
✨ How pregnancy, birth & breastfeeding deplete vital nutrients
✨ Why disturbed sleep, co-sleeping & stress drain your mineral reserves
✨ The top nutrient deficiencies in mothers
✨ How to spot the warning signs of depletion vs. true burnout
✨ Naturopathic steps to rebuild your strength & nourish your bodyMotherhood is a rite of passage, but it shouldn’t leave you burnt out, disconnected, and running on empty. This episode is for every mother who feels like she’s lost herself.
🎧 Get all the show notes → daniafoster.com/podcast/s02e12
💫 Ready to heal? → daniafoster.com
📩 Contact me → [email protected]
📸 Instagram → instagram.com/daniafoster.naturopathy
📘 Facebook → facebook.com/daniafosternaturopathy31 min - The Stages of Burnout & How to Course-Correct
The Priestess of Motherhood Podcast with Dania Foster
🌿 Season 2, Episode 11
The Stages of Burnout & How to Course-CorrectLet’s talk about…
✨ The 3 stages of burnout—from wired & anxious → exhausted → depletion
✨ What cortisol dysregulation looks like at each stage
✨ How to identify what stage you’re in (symptoms & testing)
✨ 5 simple ways to regulate cortisol & reclaim your vitalityAre you feeling stuck in survival mode? Burnout is a process, not an event. Understanding where you are in that process is the first step to healing.
This season is unscripted, offering raw insight into my journey as a Priestess through mothering, healing, and reclaiming my energy.
🎧 Get all the show notes → daniafoster.com/podcast/s02e11
💫 Work with me → daniafoster.com
📩 Contact me → [email protected]
📸 Instagram → instagram.com/daniafoster.naturopathy
📘 Facebook → facebook.com/daniafosternaturopathy27 min - Healing through Burnout
The Priestess of Motherhood Podcast with Dania Foster
🌿 Season 2, Episode 10
Healing Through Burnout – What is Burnout & What Elements Need to be Considered?Let’s talk about…
✨ What burnout really is (beyond just exhaustion)
✨ How stress impacts your nervous system, adrenals & hormones
✨ The key elements needed for holistic burnout recovery
✨ Why burnout is a spiritual and physiological imbalanceThis season is unscripted, sharing the philosophies & stories behind mothering the New Children, breaking cycles, and honouring feminine strengths in partnership with nature.
I’m Dania Foster—a Naturopath (BHSc) and Energetics Therapist guiding Mothers who feel disconnected from their bodies, minds, and spirit. Motherhood isn’t meant to deplete you—let’s rediscover your power.
🎧 Get all the show notes → daniafoster.com/podcast/s02e10
💫 Join the journey → daniafoster.com
📩 Connect with me → [email protected]
📸 Instagram → instagram.com/daniafoster.naturopathy
📘 Facebook → facebook.com/daniafosternaturopathy29 min - What it really means to be in tune with your body
Priestess of Motherhood Podcast with Dania FosterSeason 2, Episode 9What it means to be in tune with your body.Let’s talk about…What Does Being in Tune with Your Body Mean?Signs You’re Disconnected from Your BodyHow to Rebuild Connection with Your Body Get all the show notes daniafoster.com/podcast/s02e09This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature. Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.Get in contact:[email protected]/daniafoster.naturopathyfacebook.com/daniafosternaturopathy
17 min - Building Rhythms that Serve
Priestess of Motherhood Podcast with Dania Foster
Season 2, Episode 8
Building rhythms that serve.
Let’s talk about…What values would you like to flourishWhat brings you strength in your body
How will you connect with your spirit
What nervous system rituals can you adopt
How will you nourish your mind?
What elements within do you need to replenish
What support do you need to call in?
Get all the show notes
daniafoster.com/podcast/s02e08
This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature.Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.Get in contact:daniafoster.cominstagram.com/daniafoster.naturopathyfacebook.com/daniafosternaturopathy24 min - When you can't reduce stress, build resilience
Magickal Mothering Podcast with Dania Foster, When you can't reduce stress, build resilience.
Let’s talk about…What is ResilienceThe 5 C's of building resilience
Why the emotional and mindset work of building resilience isn't enough
The resilience of replenishing your mineral stores
The resilience of an optimised Gut Ecosystem
The resilience of Energetic boundaries and rewriting the stories that keep you in burnout
The resilience of balanced hormonal health and metabolic function
Why we need to implement quality sleep when we are not getting the quantity of sleep we need.
How we can build on your exisiting rhythms and rituals without overwhelming your already bursting schedule
This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature.Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.Get in contact:daniafoster.cominstagram.com/daniafoster.naturopathyfacebook.com/daniafosternaturopathy21 min - Closing the stress cycle, become more present in your Motherhood.
Magickal Mothering Podcast with Dania Foster, Closing the stress cycle to become more present in your Motherhood
Let’s talk about…What is the Stress Cycle.The hyper vigilance to anxiety pipeline.
The dissociation of living out of alignment with your heart.
The fight/flight/freeze/fawn responses.
The fork in the road between closing the cycle and exhaustion.
How to close the stress cycle - emotionally, mentally & physiologically.
What happens when we don't close the cycle and keep living repressed in stress.
This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature.Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.Get in contact:daniafoster.cominstagram.com/daniafoster.naturopathyfacebook.com/daniafosternaturopathy20 min - Embodiment of Priestess of your Motherhood
Magickal Mothering Podcast with Dania Foster, Embodiment of Priestess of your Motherhood
Let’s talk about…
Disconnection as a new mum
Trusting your instincts Direction and monotony of your days
Postpartum Depression and Anxiety
Postpartum Depletion & Displaced Pleasure
Benevolent Mother Archetype verse the Martyred Mother Archetype
Cycles of outwards and inwards energy give and take
Who is the Priestess & how can we weave her into our mothering
Our highly sensitive nature as strengths as Priestess
Nourishing our nervous system to increase capacity
Rhythms and Rituals to thrive
Exploring the shadow self
Healing our witch wounds
This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.
Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature.
Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.
Get in contact:
daniafoster.cominstagram.com/daniafoster.naturopathyfacebook.com/daniafosternaturopathy28 min - Reclaiming your body confidence
Magickal Mothering Podcast with Dania Foster, Reclaiming your Body Confidence
Let’s talk about…
The expectations of a feminine shape
A trauma informed approach to shifting weight
Weight as a Protective layer
Fat loss and radical self compassion
Alignment of Mindset, Energetics and Hormonal Balance
How to navigate to your body’s individual set weight
A new perspective for body wellness for the long run
Your body’s process to shift a toxicity load
This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.
Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature.
Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.
Get in contact:
daniafoster.com
instagram.com/daniafoster.naturopathy
facebook.com/daniafosternaturopathy
25 min - Fatigue in Motherhood
Magickal Mothering Podcast with Dania Foster, Fatigue in Motherhood
Is it a normal part of Motherhood?
Is it something we need to deal with because we chose to have children?
Absolutely not!
Let’s talk about…
The lack of support and heightened expectations in modern motherhood.
Breaking the generational cycles of people pleasing to create a value led life.
Postnatal Depletion, attachment parenting and Adrenal Fatigue.
Increasing capacity and growing our capacity with our life changes to keep our nervous system aligned.
Neurodivergent burnout and reconnecting with who you are to know your needs.
Autoimmunity as a possible driver behind fatigue
Pathology to review root causes behind your fatigue.
Food and Supplementations to replenish
This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles.
Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature.
Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering.
Get in contact:
daniafoster.com
instagram.com/daniafoster.naturopathy
facebook.com/daniafosternaturopathy
22 min
About Priestess of Motherhood with Dania Foster
From the publisher's feed
To guide our children to rise unbridled and wild, trusting their instincts with courageous self-worth, we must reconnect with our inner Divinity within Motherhood.
The Priestess is the embodied, Earthly caretaker of the connection to the Divine Feminine.
She is the leader of the home, guiding her family to holistic health of body and spirit.
I'm Dania Foster, clinical naturopath and energetics therapist. This podcast combines clinical naturopathy, herbalism, functional testing, and shadow work to support burnt-out mothers in reclaiming their vitality - body and soul.