The Priestess of Motherhood Podcast with Dania Foster

🌿 Season 2, Episode 11
The Stages of Burnout & How to Course-Correct

Let’s talk about…

✨ The 3 stages of burnout—from wired & anxious → exhausted → depletion
✨ What cortisol dysregulation looks like at each stage
✨ How to identify what stage you’re in (symptoms & testing)
✨ 5 simple ways to regulate cortisol & reclaim your vitality

Are you feeling stuck in survival mode? Burnout is a process, not an event. Understanding where you are in that process is the first step to healing.

This season is unscripted, offering raw insight into my journey as a Priestess through mothering, healing, and reclaiming my energy.

🎧 Get all the show notes → daniafoster.com/podcast/s02e11
💫 Work with me → daniafoster.com
📩 Contact me → [email protected]
📸 Instagram → instagram.com/daniafoster.naturopathy
📘 Facebook → facebook.com/daniafosternaturopathy