Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

The Programming of Fear


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In the latest podcast episode, Steve and Kenya tackle the topic of fear. They emphasize that fear is not the enemy and will always be present. The question is whether we can be mindful and intentional in allowing fear to guide our lives. Fear's programming stems from internalizing past negative experiences or beliefs, leading to self-doubt, anxiety, and avoidance of risks. Feeling stuck emerges from the fear of failure or rejection, hindering us from stepping out of our comfort zones to pursue growth opportunities. Are you operating in survival mode, preventing you from living life to the fullest? Remember, you can choose your emotions and feelings without being influenced by external factors. Stay aware and take control of your own decisions and reactions. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!

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Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul PodcastBy Dr. Steve Hudgins, LPC-S, NCC