The Progress Report Podcast

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The Progress Report Podcast episodes

October 18, 2025 Dungeon Family’s Backbone Gets Real on His Health Journey, Dungeon Family History & Andre 3000’s New Rap Music
“Cant nobody out rap me except Young Dro” ~ Backbone Dungeon Family
In this powerful episode of Skipping Class with The Progress Report, Atlanta legend Backbone of Dungeon Family sits down with host Lalaa Shepard to talk about his evolution, health journey, and upcoming project “Collection Plate.”

He opens up about writing his latest music completely sober, the early days of Dungeon Family with CeeLo Green, Khujo Goodie, and Rico Wade, and the massive impact of Outkast being inducted into the Rock & Roll Hall of Fame.Backbone also reflects on over 30 years in the game, how Atlanta’s underground scene shaped his artistry, and what the word “Progress” means to him.
🎶 Watch now and celebrate real Atlanta Hip Hop history.

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18 min
October 16, 2025 J Sipp on Working with DG Yola Before Jail, Learning the Game Young & MoneyBagg Yo Comparisons
“MoneyBagg Yo raps like me… I was rapping first” ~ J Sipp
Meridian, Mississippi artist J Sipp sits down for a Skipping Class interview with host Lalaa Shepard to talk about coming up in the game, starting music at age 9, and doing a record with DG Yola before he got locked up. J Sipp also explains why he’d never go into the club business after learning directly from his dad, how he stays motivated, and his unique MoneyBagg Yo-like sound.
He opens up about attending school for audio engineering, working with artists like J Money, DG Yola, Webbie, and Derez Deshon, and giving back to his community through partnerships with the Boys & Girls Club.

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19 min
October 13, 2025 Omeretta on being right all along on “Sorry Not Sorry Atlanta” song, shares why she isn’t mainstream
“It just be me, when I get out my own way things will be better” ~ Omeretta
Atlanta rapper Omeretta The Great returns to The Progress Report Podcast with hosts Lalaa Shepard & DJ eXeL for her second interview, and she’s speaking her truth louder than ever. From her viral hit “Sorry Not Sorry — Atlanta” to calling out the city for being messy, Omeretta opens up about the real challenges, betrayals, and breakthroughs she’s faced on her journey. In this raw and powerful conversation,
Omeretta talks about:
💰 Having money stolen and learning who’s really in her corner
🔥 The meaning and backlash behind “Sorry Not Sorry — Atlanta”
📱 Her reaction to Young Thug’s leaked phone calls
💬 Why she says “Atlanta is a messy place”
🌸 How she’s growing, healing, and taking her career into her own hands
🎶 What fans can expect next from her music and mindset This episode is authentic, emotional, and inspiring — showing a more evolved Omeretta who’s still standing strong despite everything she’s been through.
🎧 Watch the full episode now and don’t forget to like, comment, and subscribe for more exclusive interviews from The Progress Report Podcast.

https://www.instagram.com/omeretta/
https://www.instagram.com/lalaashep/
https://www.instagram.com/djexel/
https://www.instagram.com/theprogressreport101/
https://www.instagram.com/tprmediagroup1/
Website:
https://tprmediagroup.com
Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o
Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183
Listen to us on Spotify Podcasts:
https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5

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43 min
October 09, 2025 Paper Route Woo Talks Young Dolph, Key Glock, Being the Cool Dad, ‘Slime Dunkin’, Paper Route Empire
“I’ve always been hard I ain’t never had to second guess that sh*t” ~ Paper Route Woo

Paper Route Empire’s Paper Route Woo joins Lalaa Shepard of The Progress Report’s Skipping Class to talk about his new project ‘Slime Dunkin’, life after basketball, fatherhood, and the legacy of Young Dolph. He shares what it was like growing up in Memphis, transitioning from hooping to rap, update on Bankroll Freddie behind bars, and how he’s keeping the Paper Route name alive with purpose.

🎤 Topics include:
• Inspiration behind ‘Slime Dunkin’
• Lessons from Young Dolph & Key Glock
• Fatherhood and growth as an artist
• Memphis upbringing & staying authentic
• Upcoming projects ‘Slime Dunkin’ deluxe project and ‘PAPER ROUTE iLLUMINATi’ PART 2

Subscribe for more exclusive interviews and updates from The Progress Report Media Group 💯

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26 min
October 07, 2025 803 Fresh on “Boots on the Ground” Remix FT Fantasia, Staying Grounded After 20+ Years in Music | Skipping Class
South Carolina’s own 803 Fresh sits down with The Progress Report for an exclusive Skipping Class interview! 🎤

He opens up about his massive single “Boots on the Ground,” how the Fantasia remix came together, and his 20+ year journey through multiple music genres before finding success in the Southern soul scene.

803 Fresh also talks about:
🔥 Growing up in Wagner, SC surrounded by blues and gospel music
💪 Staying grounded while experiencing new fame
🎶 Giving hope to artists from small towns
📅 His message to day-one supporters and upcoming tour dates

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16 min
October 01, 2025Kardashhh Speaks on Viral Songs, OnlyFans, Suki Collab & Being Compared to Sexyy Red
South Carolina’s own Kardashhh joins Skipping Class with Lalaa Shepard of The Progress Report to share her journey from Columbia to signing with Empire after only 6 months of rapping. In this interview, she opens up about her viral hit “Plan B”, working with Sukihana on “Stank Walk,” responding to backlash over her Kai Cenat song, and misconceptions about her parents’ support.
Kardashhh also talks about:
Her biggest musical influences (Pretty Ricky, Chris Brown, Ciara)

Female rappers dominating the game right now

Comparisons to Sexyy Red

Her OnlyFans hustle and how much she really makes

Why people should listen to her music & what’s next
🔥 Don’t miss this raw and unfiltered conversation with one of the South’s rising stars.
👉 Watch the full interview and let us know in the comments what you think of Kardashhh’s come-up! Instagram:
https://www.instagram.com/itskardashhh/
https://www.instagram.com/lalaashep/
https://www.instagram.com/theprogressreport101/
https://www.instagram.com/tprmediagroup1/
Website:
https://TPRMediaGroup.com
Listen to us on Apple Podcasts
https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183
Listen to us on Spotify Podcasts
https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5

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18 min
September 25, 2025Lil Quill Opens Up About Prison, Mental Health, Rebuilding His Life, First Day Out with Yung Mal
“Be careful cause one wrong move and you can get life in prison or be dead” ~ Lil Quill
In this powerful episode of Skipping Class, Atlanta rapper Lil Quill sits down with Lalaa Shepard of The Progress Report to open up about his journey — from repeated jail time and the harsh reality of prison life to rebuilding everything he lost.
He speaks on:
Adjusting after incarceration & lessons learned

The importance of mental health (“I never knew mental health was real”)

Atlanta scene drama & what would happen if his jail calls leaked

Losing people while locked up and finding out who really supports you

Getting picked up by Yung Mal right after prison

His day one fans & signing with Gucci Mane at just 19 years old

What “Progress” means to him today
This is Lil Quill like you’ve never seen before — honest, raw, and motivational.
👉🏽 Watch the full interview now and don’t forget to like, comment, and subscribe for more exclusive content from The Progress Report Media Group.
Instagram:
https://www.instagram.com/lil.quill/
https://www.instagram.com/lalaashep/
https://www.instagram.com/theprogressreport101/
https://www.instagram.com/tprmediagroup1/
Website:
https://TPRMediaGroup.com

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41 min
September 24, 2025Glizzy Glow Talks Viral “Cut Water” Controversy, Memo600 Diss & Chicago Rap Legacy
Chicago rapper Glizzy Glow pulls up to The Progress Report’s Skipping Class segment with Lalaa Shepard to talk about her journey from the Southside of Chicago to going viral with her hit “Cut Water” and “Jet2 Holiday.”
In this exclusive interview, Glizzy Glow:
Shares how she first started rapping and her viral freestyle moment

Speaks on the controversy behind her breakout records

Talks motherhood, her proudest performance moments, and Chicago juke music culture

Breaks down her upcoming projects and support for female artists

Opens up about her public relationship with Memo600 and why she created a diss song From viral hits to navigating the industry, Glizzy Glow is one of Chicago’s rising stars you need to know.
📌 Subscribe & hit the bell to stay tapped in with more exclusive interviews!
Instagram:
https://www.instagram.com/glizzyglow/
https://www.instagram.com/lalaashep/
https://www.instagram.com/theprogressreport101/
https://www.instagram.com/tprmediagroup1/
Website:
https://TPRMediaGroup.com

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17 min
September 18, 2025 King Harris addresses growing up with a silver spoon, new King of the South, fatherhood, teeth & more
“I knew I could ask pops for money but I didn’t do it” ~ King Harris

In this exclusive Skipping Class interview with Lalaa Shepard of The Progress Report, King Harris sits down to speak candidly about life beyond being known as T.I. and Tiny’s son. From growing up with privilege but choosing to earn his own respect, to navigating fatherhood and criticism, King opens up like never before.

🎶 He talks about his new EP “Too Lit”, performing at New Music Mondays, and carving his own lane while carrying himself as a regular kid despite fame.

👑 King also explains why he calls himself “The New King of the South”, what it means to live up to his family legacy, and how encounters with the law shaped his perspective.

😂 From joking with T.I. about his teeth to building his brand on Twitch, King shows the serious and lighthearted sides of his journey.

💡 He leaves advice for the youth, drops gems for other artists, and shares a powerful message for his day one fans.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to The Progress Report for more exclusive interviews with the culture’s rising stars.

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29 min
September 17, 2025 Q Money Breaks Silence From Prison: Updates On His Case, YFN Lucci coming home, fatherhood, God
“All praise due to God, if it wasn’t for him I would’ve been lost my mind” ~ Q Money
In this exclusive prison call interview with Lalaa Shepard of The Progress Report, Cleveland rapper Q Money opens up about life behind bars, lessons learned, and his journey of faith while incarcerated.
From reflections on loyalty and betrayal, to speaking about the value of time, Q Money gets real about his experience, what keeps him motivated, and the music he plans to release when he’s free.
This rare conversation gives fans a raw and honest look at the man behind the headlines.
👉🏽 Watch the full interview and drop a comment with your favorite part. Don’t forget to LIKE, SUBSCRIBE, and hit the bell 🔔 for more exclusive interviews!

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32 min

About The Progress Report Podcast

From the publisher's feed

The Progress Report is more than media—it’s a movement. Founded in Atlanta, we are a premier hip-hop platform dedicated to documenting the culture, amplifying untold stories, and championing the voices that shape the streets and the sound. Through raw interviews, real conversations, and unapologetic content, we bridge the gap between underground talent and mainstream recognition.