Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk.

Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being.

Timestamps

00:07 - Introduction

02:12 - Cross Education Concept

03:15 - Managing Muscle Loss and Strength During Recovery

04:19 - Positive Aspects of Continuing Training After Injury

06:33 - Challenging the Traditional Belief of Complete Rest After Injury

07:43 - Surgery vs. Rehabilitation for Injuries

09:16 - Physiology of Out-Functioning Structure

13:03 - Dealing with Full-Thickness Tendon Rupture

14:03 - Form vs. Injury Risk: Dispelling the Narrative

15:46 - Factors that Increase Injury Risk

18:03 - Active vs. Passive Range of Motion

22:09 - Form and Technique

24:00 - Training Principles

26:20 - Pandemic Impact

29:20 - Overcoming Challenges

34:20 - Mindset Shift

42:40 - Long-Term Commitment

🌐 Interested in online coaching?

📧 Email me: [email protected] 📬

#fitnesstips #trainingeffectiveness #injuryprevention #injurycauses #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting.

Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!

Introduction to Mike's Background

01:55 Update on Tyler's Pec Major Tear Injury

03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training

05:05 Distinguishing Between Standard Pain and Injury

07:36 Mike's Recommendations for Training Limiting Pain

10:37 Gauging Injury Recovery by Reintroducing the Causative Movement

12:35 Mike's Stance on Recommending Inactivity Post-Injury

15:47 Sleep Challenges for Tyler Post-Injury

19:03 Impact of Exercise on Pain Threshold and Experience

22:20 Changes in Pain Threshold Over Time

24:33 Assessing the Safety of the Deadlift Exercise

26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press

33:18 Injury Risk in Relation to Lifting Heavier Weights

36:28 Common Areas of Training Knowledge Lacking in Clients

37:47 Challenges of TeleHealth Vs In-Person Physical Therapy

41:40 Building Trust in Injury Recovery Professionals

45:23 Knowing When to Consult a Physical Therapist for Aches

49:00 Final Messages from Mike and Tyler

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.

Introduction - Alejandro's Journey Before 1-1 Training

1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training

4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days

8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background

10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training

11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look

18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention

22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience

28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey

33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation

38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training

40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #running #run #runner

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels.

• Introduction - Simon's Running Experience in London
• 1:59 - Simon's Running Journey: How It All Began
• 3:59 - Training Milestones: Simon's Preparation for Half and Full Marathons
• 7:09 - Simon's Remarkable Journey of Completing 50 Races in a Year
• 11:08 - Overcoming Challenges: The Toughest Moments in Simon's Journey
• 15:28 - Mental Preparation: How Simon Gears Up for Each Race
• 18:23 - Valuable Lessons from Simon's Running Adventures
• 20:24 - Finding the Right Balance: Simon's Approach to Running Conservatively
• 22:11 - Racing Strategies: Simon's Advice for Fast Starters
• 25:40 - Simon's Top 10 Running Tips and His Ultimate Piece of Advice
• 29:44 - Mileage Matters: How Many Weekly Miles for a Sub-3 Hour Marathon?
• 32:34 - Maintaining Motivation: Simon's Secrets to Staying Inspired
• 35:47 - Goal-Oriented Running: Balancing Objectives Beyond Finish Times
• 38:10 - A and B Goals: Using Strategic Planning for Race Preparation
• 43:02 - Achieving the Sub-3 Hour Full Marathon Milestone: Simon's Experience
• 47:14 - Simon's Parting Words of Wisdom and Final Tips

Simon’s links;

-Youtube; Simonsaysrun50

-Strava; https://www.strava.com/athletes/2119111?oq=simon%20vaisey

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity.

Introduction to John's Journey Pursuing the 6 World Marathon Majors

1:07 - John's Running Origin Story and Transformation

2:57 - John's Initial Running Abilities and Progress

8:34 - The Influence of John's Early Running Friend

11:25 - Exploring John's Connection with His Mentor

13:56 - The Significance of Socializing in a Runner's Career

16:46 - John's Mindset Towards His Running Endeavors

20:25 - The Traits of a Successful Runner According to John

23:07 - John's Injury Story: GoPro and Representing Ireland

28:31 - John's Recommendations on Race Frequency and Injury Management

32:23 - Implementing the 80/20 Rule in a Weekly Running Schedule

40:08 - Maintaining a Positive Outlook in Running

44:03 - John's Motivation Amidst Injury Challenges

49:23 - Reflecting on John's Running Journey and Progress

John's Concluding Thoughts and Tips for Runners

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques!

• Tyler & Natasha Intro 
• 1:45 Nataha’s recent injury and how it happened
• 4:39 Tyler’s injury and how it happened
• 7:33 How important is equipment and injuries
• 9:50 Leaving reps in the tank as a useful injury prevention strategy
• 11:17 How can we set up reps in reserve for effective training intensity
• 14:36 How can we combine RPE and RIR
• 16:25 How effective is RPE for running 
• 18:46 How to learn RPE and RIR
• 24:41 What are the downsides to training at higher intensities?
• 26:10 General recommendations for avoiding injury?
• 30:49 If we have an injury why should we continue to train? 
• 37:23 How is Tyler train now since he has torn his pec 
• 45:39 How useful is pain and discomfort as an indicator of injury risk
• 48:39 Are injuries inevitable for high-level training 
• 51:29 The different types of physical pain we experience
• 58: 28 How can we find help with an injury when we need it
• 63:52 Tyler and Natasha’s final message on injuries and mindset

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks!

• Introduction and Tyler's Injury Experience
• 4:53 - Could Predictive Factors Have Anticipated Tyler's Injury?
• 8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach
• 13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspective
• 17:47 - Key Lessons Learned from Tyler's Injury
• 22:53 - Weighing the Risk of Re-Injury: Tyler's Consideration
• 23:41 - Surgeon vs. Physical Therapist Advice: Contrasting Views
• 28:11 - Mindset Shifts at the 12-Week Mark: Tyler's Reflection
• 35:45 - Insights for Individuals Dealing with Injuries or Rehab
• 40:38 - Overcoming Fear of Re-Injury: Tyler's Guidance
• 43:51 - Gaining Perspective from Personal Burnout Experiences
• 47:50 - Tyler's Concluding Insights and Final Message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

Join us for an enlightening podcast where we delve into the world of motivational interviewing with Susan, uncovering strategies to inspire positive change through client-centric conversations. Explore the art of fostering autonomy, addressing challenges, and navigating personal growth, all guided by Susan's expert insights.

Timestamps: 

• 0:49 Unveiling Susan's Professional Background and Skill Intersections
• 2:48 Embracing the Joy of Guiding Challenging Clients: Susan's Perspective
• 4:13 Exploring the Driving Forces Behind Susan's Work
• 6:12 Understanding Motivational Interviewing and Its Client-Centric Benefits
• 9:47 Navigating Direction Seekers: Susan's Approach
• 11:45 The Art of Not Leading: Encouraging Autonomy in Clients
• 14:27 Delving into the Subtle Symbolism of Motivational Interviewing
• 16:22 Addressing Depression with Motivational Interviewing: A Perspective
• 20:28 Fostering Productive Conversations: The Role of M.I.
• 23:42 Peering into a Change Talk Conversation Using Motivational Interviewing
• 26:34 Navigating Ambivalence: Susan's Strategies
• 28:03 Decoding Procrastination and Its Management through M.I.
• 28:55 Witnessing Motivational Interviewing in Real-world Action
• 34:39 Avoiding the Pitfalls: How M.I. Evades Helping Traps
• 36:46 Employing M.I. to Bridge Conversational Gaps with Non-Compliant Clients
• 41:47 Embodying the Spirit of M.I.: Tangible Examples
• 43:56 Susan's Concluding Insights and Final Message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #strength #conditioning #strengthandconditioning #sandc #cscs

Subscribe to the Physical Progress Preview Newsletter;

https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running journey.

• 0:57 - Bobbi's Journey as a PT, Run Coach, and Her New Niche
• 1:56 - The Key Challenges of Coaching Beginners, According to Bobbi
• 3:23 - Embracing the Most Rewarding Aspects of Coaching, as Shared by Bobbi
• 4:32 - Balancing Enjoyment and Progression: Bobbi's Approach
• 6:25 - The Impact of Training Variety for Runners' Performance
• 7:29 - Incorporating Weight Training into a Runner's Weekly Schedule, Bobbi's Insights
• 11:09 - Bobbi's Strategies for Planning Gym Workouts and Running in a Week
• 14:08 - The Role of Non-Specific Group Runs in Training, According to Bobbi
• 16:27 - What Keeps Bobbi Motivated in Her Running Journey Over the Years
• 18:09 - Exploring the Reality of the Runner's High
• 21:14 - Unveiling Bobbi's Core Coaching Philosophy
• 22:35 - A Success Story: Bobbi's Client Running 100 Miles
• 26:12 - Bobbi's Recommendations for When to Get a Running Coach
• 28:23 - Does Bobbi Have Her Own Coach? Insights Revealed
• 30:04 - Integrating Various Recovery Techniques in Client Protocols, as Advised by Bobbi
• 33:27 - Bobbi's Perspective on Data and Technology in Running Tracking
• 35:50 - How to Find the Perfect Race for You: Bobbi's Tips
• 38:49 - Preparing Clients and Herself for Race Day: Navigating Taper Tantrums
• 41:27 - Managing Nutrition as a Runner: Bobbi's Expertise
• 43:33 - Bobbi's Personal Journey with Sobriety
• 46:32 - Exploring College Running and Drinking Culture in the US
• 48:15 - The Turning Point: Bobbi's Decision to Embrace Sobriety
• 49:45 - Observations and Insights Since Bobbi's Sobriety Journey
• 51:03 - Bobbi's Advice to Anyone Considering Sobriety
• 53:45 - Bobbi's Final Thoughts and Inspirational Message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

Bobbi’s links; Instagram - @bobbipatrick77 - Sobriety podcast @CurbingTheCheersPodcast

If you liked this episode please consider donating the price of a cup of tea;

https://donorbox.org/donate-the-price-of-a-cup-of-tea-5

Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations!

Timestamps: 

• 1:04 Spencer's area of expertise and professional focus
• 2:47 Effective strategies to overcome procrastination, according to Spencer
• 5:31 Real-life example demonstrating how to conquer procrastination
• 8:40 Examining the potential drawbacks of excessive hard work
• 11:38 Acknowledging the importance of addressing intense emotions
• 15:28 Incorporating meditation and exercise to manage difficult emotions
• 22:42 Internal vs. external approaches to building resilience
• 27:31 Unveiling Spencer's personal training philosophy and its significance
• 32:39 Exploring the impact of aesthetics in the bodybuilding community
• 36:31 Balancing health goals with deeper personal fulfillment
• 39:28 Potential risks associated with pursuing aesthetic goals in fitness
• 43:04 Reflecting on the mental health benefits of exercise and working out
• 47:39 Key distinctions between weight training and JuJitu
• 54:37 Understanding the concept of the "shadow" and its relevance to ego lifting
• 58:37 Examining the potential manifestation of the shadow in nutrition
• 61:50 Embracing failure as a valuable pathway to personal growth
• 68:36 Spencer's concluding message and final thoughts

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #ExpertiseMatters #ProcrastinationTips #OvercomingProcrastination #WorkLifeBalance

#EmotionalWellbeing #MindfulnessPractices #BuildingResilience #PersonalTrainingJourney

#AestheticFitness #HealthGoals #FitnessMindset #MentalHealthMatters #WeightTrainingInsights #BodybuildingCommunity #HolisticWellness #NutritionAwareness

#FailureIsGrowth #ShadowWork #PersonalDevelopmentJourney #FinalThoughts

Subscribe to the Physical Progress Preview Newsletter;

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For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call