WOD on the Waves Cruises, on tour training EDM Gods, and not to mention running Cross-Fit at Reebok World Headquarters, Conor Murphy may have one of the coolest jobs in the fitness industry. Conor is also a remarkable human being, and it is a testament to how successful he has been in doing what he loves. We talk everything from experiences and lessons to attitude and perspective.

Follow the guest:

@conortmurphy

Follow the Hosts:

@richietheplumber

@justheagent

@bc_walsh

Contact the Team:

#workhardlivefree

The maestro of head kicks, Randy "The Zohan" Costa, shares his unique journey to becoming a pro fighter and his start in the UFC. From not caring about the f*cking mitochondria to getting notified of his UFC debut via text message, we see the Randy behind the Reese's Cups. With the tragic loss of his best friend and training partner, Devin Carrier, Randy has found himself fighting for something bigger than himself.

Help Randy and the Carrier family keep the memory of Devin alive by visiting TeamCarrier.com to learn more about the Devin Carrier MMA Memorial Charitable Foundation.

Randy Costa's Next Fight:

UFC Boston, October 18, 2019 @ TD Garden

Follow the Guest:

IG: randy_costa

Twitter: randycosta135

Follow the hosts:

@richietheplumber

@justheagent

@bc_walsh

Contact the Team:

The Team talks about this year's trip to ATV Fest in Jericho New Hampshire and their time spent traversing mountain trails in the best off-road machine on earth, the Polaris RZR.

Follow the hosts:

@richietheplumber

@bc_walsh

@justheagent

Contact the Team:

The Project Legacy Crew sits down with former USAF Combat Controller/ now MMA Fighter Connor Matthews. In this episode we talk life in the United States Air Force, Special Operations, Mixed Martial Arts, and everything in between.

Follow the hosts:

@richietheplumber

@bc_walsh

@justheagent

Contact The Project Legacy Team:

There aren't too many options when it comes to going shiny side down in an offroad race machine, just like there aren't too many logical people out there who think the earth is flat. Social media, however, comes with a multitude of variables. It can be a trap or a tool and ultimately its up to us in how we see it.

The host of the popular In The Shop channel, Nate Ruest, sits with us and shares his experience on opening his own automotive shop, eventually closing the doors and the rise of alternative education and YouTube.

Check out Nate's Channel:

https://www.youtube.com/user/nathansgarage

Follow Nate:

@intheshop_official

Follow & Contact The Project Legacy Team:

@richietheplumber

@bc_walsh

@justheagent

Liam Murphy, future stand up comedian, runs one of the most unique dog daycares in the northeast and hosts a successful dog breed review show on his YouTube channel. His love for dogs and helping people combined with innate perseverance makes his story a great one.

Follow the guest:

Instagram: @liamcaninefitness

Facebook: Liam Murphys Canine Fitness

Youtube: Liam Murphy

Follow the hosts:

@bc_walsh

@richietheplumber

@justheagent

Reach out to The Project Legacy Team:

In this episode, we sit down with Brazilian Jiu-Jitsu Black Belt and overall Savage, Danny Savery. Danny is a real example of what it means to follow your passion in life, regardless of how risky it might be. We talked about what it was like to leave a career in law enforcement and open up his own BJJ school. How vital passion and work ethic is, maintaining the “art” aspect in modern martial arts. We also cover essential life lessons like why you should always lock up your bike and don’t give strangers a ride who ask to be dropped off at the nearest bathroom 😂

Danny is as genuine as they come, and we hope you enjoy this as much as we did.

Watch the Podcast on YouTube!

You can follow him and his school on Instagram at @dannysaverybjjofficial

Follow the Hosts on Instagram:

@richietheplumber

@bc_walsh

@justheagent

Contact the team at:

In this episode, we talk about the line between guidance and overbearing and how it is far too often that kids are told what they are capable of instead of being able to find out for themselves.

Follow the hosts on Instagram:

@justheagent

@bc_walsh

@richietheplumber

Reach out to the Project Legacy Team:

Honored to have our first guest, Veteran, Jon O'Brien, stop by and give us some perspective on life as a high performing Law Enforcement Officer and LEO training instructor. Jon also helps to spearhead the mission of spreading awareness and combating Veteran and First Responder suicide by supporting and organizing events that benefit the 22Kill foundation and Home Base Program.

Check out Jon and the Tactical Dynamics team at tacdynamics.com

Learn more or donate:

22Kill.com

Homebase.org

thegauntletcombatshootout.com/mission

Follow the guest @real_johnny_dillenger

Follow the Hosts:

@richietheplumber

@bc_walsh

@justheagent

Reach out: