The image we see of ourselves in the mirror is not necessarily the image that other people see when they look at you. That does not mean your perspective is wrong but may show why others are not so quick to jump on your bandwagon.

Working your way towards a goal is hard, and you will face plenty of setbacks that will make you question you desire to proceed. You need to find ways to keep proceeding.

I am having a hard time with coaching clients trying to get them just to get started. In this podcast I share my frustration with them, and my similar frustration with myself.

The best way to ensure you can receive positive tiding your way when you are at your lowest is to add positivity to all those around you at times of sadness and joy.

There is a reason why the proper implementation of a personal cheat day works so well with elite athletes on very restrictive diets. And it should work just as well for you, assuming you understand the art and the science behind the activity of eating bad meals when you should not.

Another simple reference to self-care and thinking about one’s self first. And yes, another way to use the airplane oxygen mask analogy.

If your return on investment isn't moving you, it is not moving them either.

It is easy to show a good face when you are on the winning side. It is extremely important to show a good face when you are on the losing side.

I'm having a difficult time being positive with the current real struggles I am working through in my life. You may be having issues yourself with the struggles you have in your life. Most of it comes down to 'trusting the process,' even when that seems to be the source of your pain.

While the phrase is meant to motivate you to focus on the tasks that move things forward, don't feel bad when you see the need for increased focus on setup and preparatory activities.