Welcome to the first episode. On today's episode, I have a little chat to you guys about myself and where i currently am at in my journey and getting to know me a little bit. I talk a bit about goal setting, setting our intentions and finding our direction to where we want to go. 

Insta - @theprojectyoupodcast

Welcome to Project YOU.

Project YOU is a series of podcasts about creating the best version of yourself to live your life to your fullest potential.

I will be diving deep into areas of Mental Health, Self Awareness, life, love, relationships, and much more!

When you start taking care of yourself, you start feeling better, you start looking better and you start to attract better. It all starts with YOU.

From someone who was suffering from severe anxiety and depression, eating disorders, suicidal thoughts, suicidal attempts. It took a lot of time, energy and work to becoming the person i am today. 

I’m still on my journey of self discovery, so wherever you may be on yours, I hope that we are able to walk through this together. Thank you for taking the first step to being the best YOU.

Thank you for taking the time to tune in today. I appreciate you. 

I hope you are able to gain some value and i hope you have a wonderful day. (:  

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Youtube Channel: @Kathyjadex  https://www.youtube.com/channel/UCkbdqYvm98Luq-F1mPdvQLA

Let's connect on instagram: https://www.instagram.com/kathyjadex