The Promethean Skool

In this soggy installment, I give an introduction to Internal Family Systems Therapy, a therapeutic framework for unburdening our shadow. We explore this new perspective from the safety of our Meeting Place.  

New Moon Shadow Walking is a 13-part secular scientific walking lecture series spiraling toward the healing of trauma through the folk tradition of connecting with one's "shadow".

In our second episode, I discuss radical acceptance - what it is, what it isn't, and why it is a necessary part of any shadow work - and give guidance on engaging with traumatized people. From there, we take the first steps in creating a place of safety for and within ourselves, The Meeting Place, where future visitations with the shadow will unfold. 

New Moon Shadow Walking is a 13-part secular scientific walking lecture series spiraling toward the healing of trauma through the folk tradition of connecting with one's "shadow".

In this first episode, I talk about my secular scientific perspective of shadow work, detail a number of grounding and breathe techniques for calming an activated nervous system, guide the creation of a crisis box, and mostly let my friends know that I really love them.  

New Moon Shadow Walking is a 13-part secular scientific walking lecture series spiraling toward the healing of trauma through the folk tradition of connecting with one's "shadow".