Hey Cutie Pumpkin! Welcome to The Proper Care and Feeding of Trauma podcast - formerly known as the You + Food = Freedom podcast!

In this episode, we dive into why I decided to take the podcast in a different direction and we also get into why I want to lose weight!

I'm so glad you're here - let's do this!!

If you like what you hear, please leave me a review and/or tag me in your IG stories @propercareandfeedingoftrauma!

Hey Cutie Pumpkins!!

I am so excited for you to hear this episode where I go deep on some of the questions that I get asked the most. Everything from how to deal with feeding a family that's not really jiving with your healthy eating journey to how to stop mid-binge!

If you love it, please feel free to tag me in your listening on IG stories @binge.babe and leave me a review!

LOVE YOU LONG TIME

Hey Groupie!! I am so into you...you don't even know, girl. Okay, THIS is the episode for the babe on antidepressants who just...*knows* that there's got to be another way.

I break it all down for you in this super vulnerable episode and there's even a giveaway to jumpstart your own healing!

Don't forget to tag me in your IG stories while you're listening! Just:

1. Take a screenshot of you listening to the ep.

2. Tag me in your stories @binge.babe!

I hope you love this episode!

Hey Boo Thang! This episode is a can't-stop-won't-stop of *just* how effing worthy you are AND how to fully embrace and accept it. BABE!! You are phenomenal, and I'm just here trying to help you see past the lies your trauma has fed you so that you can FEAST on the truth.

We're erving you allllll the L'Oreal realness. You are WORTH ITTTTT.

I was SICK of hating this bag of flesh that I was stuck with. Little by little, I learned that the secret to loving my body...

WAS MY BODY.

This is my story of how I learned to embrace my body DESPITE the trauma, DESPITE the abuse (self-inflicted and from others), DESPITE how worthless I believed I was.

And how you can, too.

LOVE YOU,

Megan

Hey Lovely Person! This episode is all about the worst enemy of a binge eater: that pesky, pesky hunger. Here we go HAM on what hunger really is and how to navigate it when it's an emotional outcry. You're gonna love it!

Don't forget to tag me in you listening to this on Instagram! Take a screenshot of you listening and tag me in your instastories with @binge.babe!

Hey! In this episode, we dive into where I've been, why it's OKAY and NORMAL and EXPECTED to deal with bumps in the road on your Recovery Journey and how to navigate them! 'Cause you've got this! You were MADE to be successful at your recovery. Promise. :)

In this episode, we dive into why so many weight loss techniques are based in fear and scarcity and how to get yourself out of that cycle.

Tag me in you listening to this on IG! Just take a screenshot, put it in your Instagram stories, and tag me @binge.babe!

Join me in this episode as I break down how to love yourself NOW. Yes! Even though you're not at your ideal weight or whatever conditions you think you have to meet before you can be kind to you!

Welcooome!!! You + Food = Freedom is THE podcast for making bingeing breakthroughs in your brain and body!

In this episode you meet me (hey! I’m Megan!) and learn a little about how I made the life-changing decision to go into recovery FOR GOOD.

I’m so glad you’re here - let’s get started!!