In this episode we dig into the risks and benefits of calorie and macro tracking (with endurance exercise?). By this we mean, meticulously logging what you eat into an app that tells you how many calories, carbohydrates, protein and fats you consume. It can be very effective in some cases but it’s not for everyone. There can even be some risks! Tune in to learn the pros, cons and when calorie and macro counting can be considered and when it should be avoided.