The Prosecco Sessions

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!

In this episode we're talking about all things  sexual health. After doing a twitter poll, this topic came out on top! We aren't professionals, but we've all had experiences with our own sexual health so we felt that it was a really important subject to cover. We hope you find this informative, but also enjoy us rambling about our thoughts on screening, contraception, and the crazy myths floating about.

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Sources

NHS Health Advice - https://www.nhs.uk/live-well/sexual-health/

Contraception Advice - https://www.nhs.uk/conditions/contraception/

Hannah Witton - https://www.youtube.com/channel/UC6iWKC08iw9K-R6Wh5pbZNQ

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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: www.twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com\ProseccoSesspod

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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! 

In this episode we're discussing the negatives of social media- how it can effect your self esteem, sleep and interaction with those around you.

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Sources

Instagram Husband Video: https://www.youtube.com/watch?v=fFzKi-o4rHw&feature=youtu.be

https://www.avocadosocial.com/the-latest-uk-social-media-statistics-for-2018/

http://www.theweek.co.uk/checked-out/90557/is-social-media-bad-for-your-mental-health

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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: www.twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com\ProseccoSesspod

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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! This weeks episode is being guest hosted by Laura and Pippa.

Today we’re talking about something some people love and some people hate, but we all probably should be doing a bit more of according to statistics: Exercise.

We delve into topics such as:

• Exercise growing up – did we love or loathe P.E.?

• Exercise in adulthood

• How much exercise do we do? Is it enough?

• Private vs social activities

• The link between exercise and mental health

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Sources

Recommended amount of exercise per week in the UK: https://www.nhs.uk/live-well/exercise/

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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod

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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!

We are back after a break and we couldn't be more excited for season 2! This week we're discussing the lessons we've learnt from Love Island this year. So much has happened in such a short amount of time, so we thought we'd discuss:

- Do we actually know what our 'type' is?

- Should you judge a book by its cover?

- Would it be easier if we all coupled up Love Island style in real life?

- Is taking time to get to know someone a bad thing?

- Is it a good thing to acknowledge when things aren't working?

As you can tell, we're a little bit obsessed with Love Island. We hope you enjoy listening as much as we enjoyed recording it!

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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: www.twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com/ProseccoSesspod

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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!

This week we threw it out to our Twitter followers and asked: 

As you navigate through the wonderful world of adulting, what expectations do YOU feel pressured by? 

We delve into topics such as:

• Being single in your late twenties and beyond

• Getting engaged – do we have to?

• Whether we should all want children

• Career progression

A massive thanks go to the following lovely ladies for their contributing tweets:

• Emily @MusingsandMore

• Gemma @lifesacatwalk

• Becca @beccasocial 

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Mentioned in the episode:

* Money Milestones – This is how your finances should look in your 30’s: https://www.marketwatch.com/story/money-milestones-this-is-how-your-finances-should-look-in-your-30s-2017-05-18?link=sfmw_tw

** Hilarious tweets in response from @peakysblinder and @poniesandsodies 

*** The full Buzzfeed Twitter Roasting: https://www.buzzfeed.com/alivelez/twitter-jokes-by-age-35?utm_term=.ufzO9Mmd2#.hle5qD0B1

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Episode 10 marks the end of Season 1 of The Prosecco Sessions Podcast, and we’re taking a short break. Don’t worry though, we’ll be back on the 1st July Season 2, so put it in your diaries and keep an eye on Twitter for more updates.

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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod

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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!

This week we give insights into our working and home lives and how we stay productive and motivated (or at least try to) as we go about getting shit done!

We’re sharing our tips and tricks on how to deal with some of these productivity killers:

• Distractions

• Procrastination

• Lack of motivation / boredom

• An overwhelming sense of too much to do and too little time

**Please note that there is some swearing in this episode**

Mentioned in this episode:

* Eat That Frog by Brian Tracy: https://www.amazon.co.uk/Eat-That-Frog-Important-Things/dp/1444765426

** Trello Project Management App: https://trello.com/platforms

*** Buffer Scheduling App: https://buffer.com

The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod

Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Welcome back to the Prosecco Sessions, a weekly podcast discussing a host of topics over a glass of fizz or two!

This week we have an honest conversation about a topic that is still considered by many to be a social taboo even though it can impact the everyday lives of almost half of population from our teens all the way through to middle age. 

That’s right – today we’re talking about Periods!

• Is there such a thing as a ‘normal’ period?

• Why are they still often seen as something to be embarrassed/ashamed of?

• Period poverty

• The tampon tax

• How they impact upon our relationships, careers and health

Information sources for this episode and recommended further reading:

* The Guardian article: https://www.theguardian.com/lifeandstyle/2016/oct/24/period-pain-menstruation-cramps-dysmenorrhea

** The Borgen Project: https://borgenproject.org/period-poverty/

*** Hey Girls: https://www.heygirls.co.uk/facts-figures/

Pippa’s Blog Post: http://www.clashingtime.co.uk/2018/04/10-reasons-we-should-talk-about-periods.html

The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod

[email protected] 

Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!

This week we delve into the topic Instagram vs Reality and attempt to answer the following questions and much much more besides!

• What goes into the making of a ‘perfect’ Instagram picture?

• How much of the content on Instagram is actually real?

• What makes an image authentic?

• Does it matter if it’s instant or not anymore?

• Is it okay to edit your shots?

• Why hasn’t anyone created a Cats in Barbers Instagram feed yet?!

…and don’t forget to listen out after the credits for an outtake!

Mentioned in this episode:

Facetune - The TRUTH Behind 'The Perfect' demo by xameliax: https://www.youtube.com/watch?v=40Wa58pl_Sc

Foodbites on Instagram: https://www.instagram.com/foodbites/

Fearne Cotton’s Happy Place Podcast: http://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast

Sophie Milner’s Tweet: https://twitter.com/sophiemilner_fs/status/993353320168415238

The Prosecco Sessions is hosted by Kat Rayment with guest Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod

Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Welcome back to the Prosecco Sessions, a weekly podcast discussing a host of topics over a glass of fizz or two!

Since this is a Bank Holiday weekend in the UK we thought we’d give you some ideas for things to watch and listen to over the long weekend. 

Welcome to our Bank Holiday Binge Fest, rounding up all the great TV series, podcasts, Youtube channels and music that we’ve been loving lately.

Mentioned in this episode:

Television (we’ve noted where you can currently watch them for free, as at episode air date)

Marcella (ITV Hub / Netflix)

Sons of Anarchy (Netflix)

Peaky Blinders (Netflix, (new seasons premiere on BBC1)

Queer Eye For The Straight Guy (Netflix)

The Marvellous Mrs Maisel (Amazon Video)

The Good Place (Amazon Video)

Podcasts

The Guilty Feminist | Feminism | guiltyfeminist.com/

Hoovering | Food | jessicafostekew.com/hoovering-season-1-episode-1/

The Fringe Of It | Lifestyle | whatoliviadid.com/2018/02/ive-launched-podcast/

Keeping It Candid | Lifestyle | itunes.apple.com/gb/podcast/keepi…d1257944023?mt=2

Getting Curious | Fun/Educational | jonathanvanness.com/getting-curious-podcast/

Dirty John | Crime Series | wondery.com/shows/dirty-john/

The ChickPeeps | Vegan Lifestyle | www.thechickpeeps.com/

Happy Place | Lifestyle | www.officialfearnecotton.com/news/2018/…ce-podcast

The High Low | Lifestyle | www.pandorasykes.com/category/the-high-low/

Adulting | Lifestyle | anchor.fm/adulting101

Youtube

Kayley Melissa | Hair Tutorials | www.youtube.com/user/LetsMakeitUp1/featured

Pixiwoo | Makeup | www.youtube.com/user/pixiwoo

Sprinkle Of Glitter | Vlogger | www.youtube.com/user/Sprinkleofglitter

JessBeautician | Food and Lifestyle | www.youtube.com/user/JessicaBeautician

The Michalaks | Beautifully shot Vlogs | www.youtube.com/user/alittlebeautyvlog

Estee Lalonde | Vlog/Lifestyle | www.youtube.com/user/essiebutton

Emma Hill | Fashion/Lifestyle | www.youtube.com/user/EJSTYLEblog

Music

Marked For Death | Album by Emma Ruth Rundle

The Thrill of It | Album by Sam Smith

LowFi Hip Hop Beats | Spotify playlist by Chill Hip Hop Music

Afterthoughts | Single by Oddisee

All Stars | Single by Kendrick Lamar

Goodlife | Single by The Cool Quest

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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com/ProseccoSesspod

And finally it would be amazing if you could subscribe and leave a review.

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!

This week we discuss making new friends as adults versus making new friends when you're young. All three of us have very different friendship groups and we talk about our different experiences of making friends through the ages. We also give tips on how to make new friends and talk about whether our friendships have lasted the test of time!

Mentioned in this episode:

https://www.meetup.com

http://thebeehive.bumble.com/bumble-bff/

https://twitter.com/cambmeetup

The 'Finding your tribe’ blog is JenCarrington.com - a great resource for business and creatives

The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter and on email too! If you have feedback or want to suggest a future topic please get in touch here: 

www.twitter.com\ProseccoSesspod

[email protected]

And finally it would be amazing if you could subscribe and leave a review.