In this episode I'm going to talk about the benefits of the supplement called Ashwagandha this supplement that really works in terms of immunity, mental health , chronic diseases and the benefits goes on and on

In this episode we are going to discuss about weight rebound, what are my Marcos for Fatloss, low carb diets and what are the food that you should eliminate from your diet completely .

In this podcast I am going to tell you about fat loss and what calories should you take yes what kind of calories should be taken, and what's a better approach fat loss or weight loss

In this episode I am talking about spot reduction is it really possible to remove side fat from our body and also talking about a conversation I had with an random person about those days and I will give you a brief comparison of these two different times and I am also going to tell you what this convenience will cost us in long term

In this episode I am going to discuss about cheat day what is the reason for cheat day why we take cheat meal or cheat day and what we are going to take for our post workout meal and on the way I'm going to talk something about RMR

This episode is about a how supplement companies are forcing people to buy the products and how parents are feeding their children's sugar and their effects on your brain

This is a small podcast on my recent life event and my Injuries what it made me to do plzzz dial in I will appreciate ur gesture