Ready for PART TWO?? This one is for the women!

Raise your hand if your a single person trying to maneuver your way through modern dating...me too! Today is part one of two where my bestie Holly and I dig into the Ten Commandments of Dating Profiles for Men. And don’t think you’re getting off the hook ladies...your episode is part two. Holly and I hope you find this entertaining and informative and at the very least get a few laughs out of it because, let’s face it, modern dating is fun...but can also be frustrating. Enjoy!

Let's connect!

IG: @heyitserinrose

Raise your hand if your a single person trying to maneuver your way through modern dating...me too! Today is part one of two where my bestie Holly and I dig into the Ten Commandments of Dating Profiles for Men. And don’t think you’re getting off the hook ladies...your episode is part two. Holly and I hope you find this entertaining and informative and at the very least get a few laughs out of it because, let’s face it, modern dating is fun...but can also be frustrating. Enjoy!

Let's connect!

In follow-up to Episode 11, I wanted to provide a bit of guidance on how to find a natural doctor (N.D.). As you know, my approach will always focus on a holistic methods to healing health concerns - thus the reason why I suggest working with an N.D.. So, how do you find a good one? What should you look for? Are there red flags you should know of? All of those questions and much more will be covered in this episode. Enjoy!

Need to put pencil to paper? Grab the "Finding an N.D. Checklist"

Click here for more info on sleep!

Click here for more on how to start your health journey!

Let's connect: IG- @heyitserinrose (Got questions? Slide into my DMs)

Feeling overwhelmed with all the health info out there? Don’t know where or how to start? I know exactly how you feel. Got 30 minutes sometime today? Take a listen to episode 11. I’ll give you 3 “think-abouts” as your pursue your optimal health!

IG: @heyitserinrose (Gimme a follow and feel free to DM me thoughts and questions).

Redefining manhood, through The Men Up movement, Christian Shaboo is committed to creating experiences to explore and redefine what it means to "be a man."  The Men Up was created by men, in partnership and service of, more empowered and healthy communities for all people. It's our tenth episode, enjoy! 

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Welcome to episode nine! Today we're chatting about sleep and three quick hacks you can use today to feel more rested tomorrow. Sweet dreams!

Link to the Nature Bright Light Box:

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**See you back here on Thursday for our weekly pep talk!

Welcome back! This is part two of Throwin' Out the Rule Book!

On today's episode Erin throws it back to her college days with her old college roomie Jenna! Over the years Jenna has grown into a strong, authentic, woman who owns her voice, her, faith and all the four letter words! If you are living a small life and constantly worried about the opinions of others - this episode is your antidote. Together, Erin & Jenna chat about dating, staying single, blended families, and doing it all while being true to yourself and your life's calling!

Let's Connect:

***See ya back here on Thursday for our weekly pep talk!

Welcome to part one of Throwin' Out the Rule Book! On today's episode Erin throws it back to her college days with her old college roomie Jenna! Over the years Jenna has grown into a strong, authentic, woman who owns her voice, her, faith and all the four letter words! If you are living a small life and constantly worried about the opinions of others - this episode is your antidote. Together, Erin & Jenna chat about dating, staying single, blended families, and doing it all while being true to yourself and your life's calling!

Let's Connect:

***See ya back here on Thursday for our weekly pep talk!

...go ahead and give yourself permission to live a big life! This week's Thursday Pep Talk is all about that endearing story that already lives inside you! Do not change, you are amazing! 

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**See you back here on Monday for a full episode!

Welcome back to The Proud Tomorrow Podcast! For this week's full episode Erin sits down with Jessica Ash, holistic hormone specialist, PCOS nutritionist and all around women's health warrior. Jessica sheds light on PBCS (Post Birth Control Syndrome), how to develop a plan for coming off of birth control, and suggestions for overall health and wellness.  Enjoy! 

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**We'll be back Thursday for our weekly Pep Talk. See ya then!