This episode starts with a cancelled Sunday. But it unpacks something far bigger.

Something I know you’ll feel in your bones if you’ve ever:

• Held the sky up for everyone else
• Put your needs last
• Kept going when your body and brain were screaming “enough”

I’m talking about the invisible trap of proving - where you perform your value, your right to rest, your worthiness for the seat you’ve already earned.

It’s the part no one talks about when they say “just be more confident” or “take up space.”
It’s what happens when the world tells women to rise but only if we never slow down.

In this solo episode of It’s Got Pockets, I’m getting honest about:

• The emotional fallout of being ‘the strong one’
• Why rest doesn’t feel safe when your self-worth is tied to performance
• The connection between over-functioning and control (yep, we’re going there)
• And why your nervous system is crying out for a pause

There’s no tidy bow on this one - just real talk and a reminder you might need today:

👉 You don’t need to keep proving it to keep it.

This is your permission slip to take the mask off, breathe and choose yourself without needing a dramatic burnout to justify it.

Links + Extras:

• 🔋 Download my Energy Audit – It’s time to stop running on fumes. Grab it here
• 🔥 Join the FoundHer Fire™ Collective – Doors are open if you’re ready to stop proving and start owning it. You can apply here.

Sarah is the founder of FoundHer Fire—a membership space for experienced women in business who know real success isn’t just about strategy, it’s about self; a place, a space, a community where women find their fire, for women who aren't done yet and who are ready to write their own rules of success. Sarah also co-founded The Plot Twist (un)Awards, celebrating female founders and women smashing through glass ceilings with purpose, passion and joy.

Find out more about me and how I can work with you:

• On LinkedIn
• On Instagram
• On the Web
• Or drop me an email [email protected]