#RunPainFree Podcast

The Psoas Muscle: ”The Soul of a Runner”

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The #RunPainFree Podcast
Podcast Show Notes
Episode: #13
Title: The Psoas Muscle
Subtitle: The Soul of a Runner’s Body

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In this episode, we discuss:
  • The use of the psoas
  • What movements the psoas is responsible for...
  • Back pain while running
  • Hip flexor pain
  • Hamstring strains 
  • Speed and Pick up 

    • In this episode, we mentioned the following resources:

    • RunPainFreeNow.Com/Free-Training
    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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