Alex speaks with the brilliant Liz Koch about her work with the psoas. The psoas is typically known as a hip flexor muscle but over the decades Liz has come to realise it is so much more. It has profound influence on the body, mind, and emotions. This is a deep, meaningful, and powerful conversation - listen closely to Liz's words!

The exercise Liz mentions in this episode can be found here: https://coreawareness.com/movements-u...

Her first book (the one she recommends reading first!) can be found here: https://geni.us/BkWao9A