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This is literally the best thing I have learned in my life. It's the formula I use with my clients to achieve things they never thought possible. 

We all have a vision for what we want our lives to look like, how we want to show up, how we want to be seen, spend our time. But for many people, there is a disconnect between the life we are living and the life we want. 

You might want to be physically fit, but don't go to the gym

You might want to attract an amazing partner, but keep chasing the wrong person

You might want to lose weight, but you still don't eat well

You might want to start the business, but you don't take action 

You might want to show up online more, but you don't post

We all have our version of the frustration we feel when our actions don't match the vision we have for ourselves. The Reason? We try to make change at the wrong level. It's not about taking action, it is about rewiring the beliefs that prevent you from taking action.

You aren't lazy

You aren't broken

You just weren't taught how  

When you upgrade what your brain is saying in the background, your feelings shift, the actions stop feeling like punishment, and over time it hardwires into your identity. That’s the level where change sticks.

In this episode, I’m breaking down the pyramid framework I use to explain this exact process—why most people keep failing, and how to flip the script so change feels natural instead of forced.

This isn’t about “trying harder.” It’s about finally understanding the psychology of transformation. Once you see it, you’ll never approach change the same way again.

If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here

Follow Michelle on Instagram @Mish_Mindset