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Who would've thought colouring in could be so stressful?! Well, when you have Social Anxiety Disorder to contend with it starts to make sense. 

Being in the common room here at the hospital hasn't been easy for someone like me. Are they negatively judging me? Or is it all in my head? Well, in this episode we find out and learn a quick and easy skill to overcome some of Social Anxieties core beliefs.

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