If you've ever wondered why you still can't stop thinking about your ex, even when you know the relationship is over, this episode is for you. Sarah breaks down the neuroscience of heartbreak, explaining how your brain and nervous system become wired for familiarity—and why that can keep you stuck long after love has ended. You'll learn practical tools to interrupt old thought patterns, regulate your emotions, and begin creating a future that's no longer defined by your past. This episode will help you understand that you're not broken—your brain is simply doing what it was designed to do, and you can teach it a new way forward.