Strava - The app we as athletes know and love. This app has gained so much popularity recently, and is such a wonderful asset to the fitness and running community. I personally use and love Strava. But why do we as athletes love it so much? What is the psychology behind our strava fascination? When is Strava good for you as a runner? What are some cons to using the app? How do we have a good relationship with the app? All of these questions are answered in today's episode! I talk all about how our minds are attracted to Strava, pros and cons of the app, and how to cultivate a good relationship with the app and avoid comparison. I talk a lot about comparison on this episode and how to remember your worth and originality! 

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