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The psychology behind Type 2 Diabetes - Want to know how to lower your A1C for good while you sleep?
If your answer is "Yes", then you are not alone!
It does not matter if you have been diagnosed with type 2 diabetes for a long time or just yesterday, you probably know that it is a serious health condition that you worry about. It would be nice if you can finally shed that constant worry - worry if your blood sugar went up after what you just ate, worry that your A1C is not at goal, or worry that you might not be around for your loved ones…
You probably have heard/read about the many ways that others sources claim to help you reverse type 2 diabetes. You might have tried all those ways but you're still wondering if that is enough to truly bring down that A1C and keep it there.
There are so many posts on social media about what food lowers your blood sugar and what food raises it.
But here's the TRUTH:
Everything you eat raises your blood sugar! The only difference is how fast each type of food will raise it. The only exception to this is meat - which do not contain any carbohydrate so in theory, they cannot raise your blood sugar alone - but that does not mean your blood sugar won't go up after eating them.
So instead of focusing so much on the WHAT, you should be focusing on the HOW. This is crucial if you want to lower your A1C to normal range and keep it there consistently.
And to master the HOW, you'll need to tap into your mindset to really change your behavior.
In today's episode, Dr. Promlap will go over how you can create a long-lasting behavior change that will put you one step closer into lowering that A1C for good as well as:
Want to know all that and more? Listen to the full episode to find out!
Connect with Dr. Promlap:
View all episodes
By Dr. Tien Promlap, PharmD
5
33 ratings
If your answer is "Yes", then you are not alone!
It does not matter if you have been diagnosed with type 2 diabetes for a long time or just yesterday, you probably know that it is a serious health condition that you worry about. It would be nice if you can finally shed that constant worry - worry if your blood sugar went up after what you just ate, worry that your A1C is not at goal, or worry that you might not be around for your loved ones…
You probably have heard/read about the many ways that others sources claim to help you reverse type 2 diabetes. You might have tried all those ways but you're still wondering if that is enough to truly bring down that A1C and keep it there.
There are so many posts on social media about what food lowers your blood sugar and what food raises it.
But here's the TRUTH:
Everything you eat raises your blood sugar! The only difference is how fast each type of food will raise it. The only exception to this is meat - which do not contain any carbohydrate so in theory, they cannot raise your blood sugar alone - but that does not mean your blood sugar won't go up after eating them.
So instead of focusing so much on the WHAT, you should be focusing on the HOW. This is crucial if you want to lower your A1C to normal range and keep it there consistently.
And to master the HOW, you'll need to tap into your mindset to really change your behavior.
In today's episode, Dr. Promlap will go over how you can create a long-lasting behavior change that will put you one step closer into lowering that A1C for good as well as:
Want to know all that and more? Listen to the full episode to find out!
Connect with Dr. Promlap: