We explore the psychological and physiological need for hugs, how hard it has been for many people not being able to hug loved ones during lockdown, the importance of touch from birth to old age and our fundamental need for touch as a means of connection. 

To pre-order the second edition of my book Defining You (out on 27th May in UK, Sept rest of world) go to:

https://bit.ly/DefiningYou2ndEd

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For more on Fiona visit www.fionamurden.com