This content is generated using AI. Following are the references used. 

References

• Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
• Lally, P., et al. (2009). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology. https://doi.org/10.1002/ejsp.674
• Lyubomirsky, S., et al. (2006). The benefits of frequent positive affect: Does happiness lead to success? Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00435
• Wood, A. M., et al. (2009). Gratitude and well-being: A review and theoretical integration. Psychosomatic Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/
• Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin. https://doi.org/10.1037/0033-2909.104.2.312
• Mayo Clinic. (n.d.). Resilience: Build skills to endure hardship. https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311