A Dose of Inspiration

A Dose of Inspiration

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A Dose of Inspiration episodes

  • The Psychology of Color: How Hues Shape Our Minds and Emotions

    Content created by AI, validated by Human.

    Image Credits:

    Photo by Alexander Grey: https://www.pexels.com/photo/person-with-body-painting-1209843/

    Photo by Alexander Grey: https://www.pexels.com/photo/multicolored-paint-drippings-1212407/

    References:

    • Elliot, A. J., & Maier, M. A. (2014). Color psychology: Effects of perceiving color on psychological functioning in humans. Annual Review of Psychology. https://doi.org/10.1146/annurev-psych-010213-115035
    • Wood, A. M., et al. (2009). Gratitude and well-being: A review and theoretical integration. Psychosomatic Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/
    • Dzulkifli, M. A., & Mustafar, M. F. (2013). The influence of colour on memory performance: A review. The Malaysian Journal of Medical Sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743993/
    • Labrecque, L. I., & Milne, G. R. (2012). Exciting red and competent blue: The importance of color in marketing. Journal of the Academy of Marketing Science. https://doi.org/10.1007/s11747-010-0245-y
    • Kaya, N., & Epps, H. H. (2004). Relationship between color and emotion: A study of college students. College Student Journal. https://psycnet.apa.org/record/2004-19714-005
    10 min
  • The Psychology of Flow: Unlocking Peak Performance and Joy

    This content is generated using AI. Following are the references used. 

    References

    • Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
    • Lally, P., et al. (2009). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology. https://doi.org/10.1002/ejsp.674
    • Lyubomirsky, S., et al. (2006). The benefits of frequent positive affect: Does happiness lead to success? Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00435
    • Wood, A. M., et al. (2009). Gratitude and well-being: A review and theoretical integration. Psychosomatic Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/
    • Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin. https://doi.org/10.1037/0033-2909.104.2.312
    • Mayo Clinic. (n.d.). Resilience: Build skills to endure hardship. https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
    9 min

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