This chat w. Mario Tomic is all about fitness.  Mario is a top fitness coach who works with high-performers all around the world.   His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals.

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Topics Discussed:

• Got into fitness as a gamer
• Started YouTube channel in 2015
• Building good habits is key
• High Performance Is A Habit
• Getting started working out sometimes requires negotiating w. The mind
• Working out powers the creative mind
• The best workout is the one you can stick with
• Avoid training before bedtime due to its ability to mess w. Sleep
• 15+ sets per body part per week is required
• When you are new to lifting don’t want to go to failure all the time
• Cross Fit complex lift issues
• Most people don’t need complex lifts
• Rest days are crucial
• Health consequences come when you’re under 10% body fat
• Getting Shredded is Psychology
• Calorie deficit is necessary for shredding
• Maintaining muscle is the same as building muscle
• Intermittent Fasting is an organizational tool
• Optimal diet: Structure + Flexibility
• Supplements: Vitamin D, Creatine, Krill oil, Whey/Pea Protein, Bone Broth