I chat to Kirsty about:
- Sweat, swear and smile!
- Being in the navy!
- Pregnancy, postnatal and menopause
- Stacy Sims and much more...
Kirsty's Top Tips:
1. Education: look outside your lane to get the gold and benefits that spill over to what you do anyway. e.g. HMC education:https://hm-coach.com/events/
2. Neruodiversity: these people need our support so be clever in how you do this, homework sounds like a no go!
3. Community - you will attract people you like spending time with, keep building
Kirsty's Site: https://www.bootifulfitness.co.nz/
Kirsty's Insta: https://www.instagram.com/bootifulfitness/
Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/