In this episode we explore everything and anything to do with the Hamstrings. How they they work, how you should train them and common questions we get when programming them for clients.

In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them.

We are now onto part two with Gordon Greenhorn. The last episode we explored his back story going from Personal Trainer to Creative Professional. Now we dive into what Gordon thinks trainers need to do to create content that actually leads to more clients.

In this episode we interview Gordon Greenhorn. He is part of The PT Project serving as our 'one-man-media-guy'. He has over a decades experience in the fitness industry and has transitioned into the content creation space over the past few years. We explore how he got into the fitness industry. Being one of the first online coaches starting back in 2012 to how he managed to travel the world during 2017 for 366 days.

In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them.

In this episode, we explore everything to do with the Biceps. Take away helpful training tips and anatomy lessons that will make you a better personal trainer.

In this episode, we explore a simple four-step process to get the most from biomechanics with your clients. When we think about exercises we adopt the 4 C's. To find out more listen to this week's episode.

In this episode, we take questions from our audience. Exploring such things as whether or not Tempo actually matters.

In this episode, we are joined by Cal Raistrick for part 3 of our conversations with one of the leading bodybuilding coaches in the world. We explore how biomechanics has changed the world of bodybuilding. From helping clients get more jacked to simply avoiding injuries to help train for longer and become more successful.

In this episode, we move onto part 2 with online bodybuilding Cal Raistrick. We discuss the systems and procedures he uses for himself and his coaching team to produce the incredible results he gets.

From having a very client-centred approach and how that looks to how technology can actually get in the way of how you get the results you need from your clients.