Lee Grantham is a former Team GB ultra trail runner with a decorated career, Lee shares his journey from living in Chang Mai & the south of Spain, winning numerous marathons to competing at international levels in 50km and 100km races.

Lee brings a refreshing perspective on the transformative power of running and more importantly, he emphasized the joy and camaraderie found in running, regardless of one’s pace or background.

His commitment to nurturing a supportive community through the All In/TTR Run Club paints a picture of a welcoming environment where runners of all stripes gather to share miles and milestones.

Catering to beginners and individuals of all abilities, Lee’s expertise stands as a beacon of inclusivity and encouragement, encouraging everyone to lace up their shoes and hit the track and the trails.

Scroll down to check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out the podcasts episodes below!

Sean Burgess quit his corporate job to set up the life of adventure he wanted to live. Co-founder of Summit Expeditions and soon to launch, UAE Impact, Sean discusses his self-discovery of why he never enjoyed the corporate environment and his current path building his own personal mission to inspire people into action and live a life in an unconventional way.

To check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out episodes available on all major podcast providers…

https://thephysicaltrainingcompany.ae/ptc-podcast/

We hope you enjoy!

Dr. Samira Cutts is a Neuroscientist and research-clinician, specializing in neuro-musculoskeletal healthcare and chronic pain management.

In this episode Keith and Dr. Samira talk about degenerative brain conditions, strength training specifically for brain health and Dr. Samira’s current research on non-invasive brain stimulation and the benefits she hopes to discover to prevent degenerative conditions.

To check out the previous episodes audio only interviews including Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene, check out episodes available on all major podcast providers…

PTC Podcast

Another fitness veteran and gym owner Craig Hariman sits down with Keith to discuss his motivation behind the rebrand of his gym, BASE Health & Fitness.

Craig explains his origins in the first Crossfit Box in Dubai, his evolution into strength and conditioning styled training initially wrapped up in Crossfit programming, to unveiling his new look brand that combines of longevity focused practices and savage workouts.

Don’t forget to check out previous episodes for interviews with Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene.

We hope you enjoy!

Keith met Mark Wilson at around 5,000m on the way to the summit of Mera Peak in Nepal. Ex-British Military, Mark shares similar philosphies with his gym Develop Me in Sydney, Australia, to take people physically beyond their comfort zones and show them what they are capable of.

After the guys connected in Nepal, Mark went on to went on to have a very difficult summit attempt of the very technical 6,812m Ama Dablam.

Don’t forget to check out previous episodes for interviews with Ronnie Coleman, Paige Hathaway, Eddie Hall, Jay Cutler & Kai Greene.

We hope you enjoy!

Joff Bunt is the owner of Movement Wins & has his own podcast called Coffee with Joffy. He has been working in the fitness industry in the UAE for over 10 years and discusses the change in his training philosophy over those years and how different experiences have shaped how he’s building his business today.

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Chloe Evans is the founder of Wilde Tracks, an African wildlife conservation company who’s mission is to support hands on conservation efforts through tourism and tech developments.

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Friend of the show Caroline Leon returns to tell us about summiting the Volcanic Seven Summits and she discusses her own transformation from learning how to walk again after an accident in 2015 to her impressive mountaineering expeditions throughout her spiritual healing journey.

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Mark Doherty has been studying and working in the nutrition industry for nearly 30 years. In this episode Mark joins Keith & Tomás to discuss his path migrating the ever evolving world of nutrition, the difference in cravings and eating habits relative to physiological changes and psychological as well as how he communicates with people who insist on taking performance enhancing supplements.

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Physiotherapist & UAE Cheerleading Director Amy Todd sits down to discuss women’s health in sport & fitness training, the speed of growth in the competitive sport of cheerleading in the UAE & her vision to blend the sport of cheerleading with Middle Eastern culture and showcase a brand new version of cheerleading competitively on the world stage!

We hope you enjoy!