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In this episode of The Public Eye, we tackle a question that impacts nearly everyone in the digital age: Are blue light filters as effective as they claim to be? From your phone to your glasses, these filters promise to protect your eyes and improve your sleep. But what does the science actually say?

Join me as I explore:

• What blue light is and how it affects our sleep and eye health
• The myths and facts about blue light causing permanent eye damage
• The science behind blue light filters, including insights from a Cochrane Review
• Practical strategies to reduce eye strain and improve sleep without relying solely on filters

Whether you’re a night owl glued to your screens or someone looking to optimize your digital habits, this episode is packed with insights and actionable tips to help you stay informed and protect your health in a tech-driven world.

Tune in for a clear-eyed perspective—pun intended!

Thank you for listening to The Public Eye! If you enjoyed this episode, please share it and leave a review—it helps others discover the podcast.

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Have questions or topic suggestions? Reach out at [email protected]. See you next time!

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In this episode of The Public Eye, host Bryan Cobo dives into the growing concerns surrounding H5N1, also known as the bird flu. With its unprecedented spread among animals and rare but concerning human cases, H5N1 has caught the attention of public health experts, including Dr. Anthony Fauci. We break down the science behind the virus, the role of mutations in its potential to spread among humans, and the lessons we must learn from COVID-19 to avoid another pandemic.

Join us as we explore:

• The history of H5N1 and its recent outbreaks
• Key mutations that could increase the virus's ability to infect humans
• Insights from Dr. Fauci on viral reassortment and public health preparedness
• The challenge of silent spread and the dangers of misinformation
• How antiviral treatments and mRNA vaccines offer hope

Are we ready to face this threat? Tune in to understand what’s at stake and why collective action is crucial to stay ahead of the next pandemic risk.

Thank you for listening to The Public Eye! If you enjoyed this episode, please share it and leave a review—it helps others discover the podcast.

Stay connected:

• Subscribe to my Substack for more in-depth articles
• Follow me on Instagram and BlueSky for updates

Have questions or topic suggestions? Reach out at [email protected]. See you next time!

Send us a text

In this episode of The Public Eye, we explore the dangerous intersection of misinformation and public health through the lens of RFK Jr.'s controversial health stances. From debunked vaccine myths to fluoride fearmongering, we unpack the real-world consequences of anti-science rhetoric—especially when it reaches positions of power. Learn how these claims undermine evidence-based policies, deepen health disparities, and impact vulnerable communities. Plus, discover practical strategies to navigate misinformation and advocate for science-driven decisions.

Thank you for listening to The Public Eye! If you enjoyed this episode, please share it and leave a review—it helps others discover the podcast.

Stay connected:

• Subscribe to my Substack for more in-depth articles
• Follow me on Instagram and BlueSky for updates

Have questions or topic suggestions? Reach out at [email protected]. See you next time!