In this SPEAKERx edition of The Public Speaking Podcast, we sit down with Jonas Frydal, leadership expert and bestselling author.

He shares why leadership it's about creating environments where people feel safe enough to speak up, contribute ideas, make mistakes, and grow.

The conversation explores the difference between management and leadership, why human connection matters more than ever in the age of AI, and how leaders can build stronger teams by focusing on people instead of processes.

Jonas also takes us behind the scenes of his SPEAKERx Signature Talk, where he explores an unexpected idea: the opposite of tyranny is play.

They also talk about:

• How to build psychological safety inside teams

• The challenge of turning years of leadership experience into a 10-minute Signature Talk

• The role of self-leadership in personal and professional growth

• What most leaders get wrong about influence and authority

If you've ever managed a team, worked under a difficult leader, or wondered how great leaders create trust, this episode offers a fresh perspective on leadership, communication, and human connection.

Do you want to watch Jonas’ full Signature Talk? Here’s the link to the video: https://youtu.be/Oc2n1SCWeD0?si=FwEHuPC6HTQ5WwE8

Website: frydal.se

Linkedin: linkedin.com/in/jonasfrydal

Newsletter: nyhetsbrev.frydal.se

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In this SPEAKERx edition of The Public Speaking Podcast, we sit down with Tamara Christmann Olofsson, entrepreneur and speaker focused on personal development and leadership.

For nearly two decades, her work building adventure parks Tamara has seen people all the time standing up in the trees on the heights and  has helped them face something most of us try to avoid: fear.

Tamara shares the childhood dream that eventually became her business, the lessons she learned from helping people step outside their comfort zones, and how SPEAKERx helped her discover that her personal story was actually the foundation of her message.

They talk about:

• Why courage is not the absence of fear
• The difference between listening to fear and obeying it
• Finding your unique voice as a speaker
• Turning life experiences into a signature talk
• Emotions are the most powerful topic in our stories.
• The belief that keeps people stuck waiting

If you've ever felt like you need more confidence before taking action, this conversation might change the way you think about fear, courage, and being ready.

Do you want to watch Tamara’s full Signature Talk? Here’s the link to the video: https://youtu.be/VmpfwU0MhiI

Linkedin: https://www.linkedin.com/in/tamaraupzone

Webpage: https://upzone.se/

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Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

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In this episode, Lucas and Alex sit down with Ben Sherry, speaking coach, live-event strategist, and founder of The Live Event Studio, to talk about the gap between having ideas and actually putting them into the world.

The conversation explores why public speaking is becoming more valuable in the AI era, how live events create trust faster than online content, and why so many smart people stay invisible simply because they never share their ideas out loud.

They also announce the launch of SKOOLx, a public speaking competition designed to help people build and deliver their own signature talk in front of a real audience.

They talk about:

• Why speaking opportunities matter more than endless preparation
• The difference between practicing speaking and truly connecting
• How live events build trust faster than content
• Why AI makes human communication even more valuable
• Ben’s journey from teacher to live-event strategist
• The emotional side of learning to speak publicly
• The launch of SKOOLx and the chance to win a full SPEAKERx experience

If you’ve ever struggled to put your ideas into words, felt invisible online, or wanted to become more confident speaking in front of people, this episode will push you to finally stop hiding what you have to say.

Here’s the link to the biggest public speaking competition: https://headgain.com/skoolx

Connect with Ben Sherry

Linkedin: https://tw.linkedin.com/in/benjamin-sherry1

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Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

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In this episode, Lucas and Alex sit down with Jutta Wohlrab, women’s health expert, speaker and recent winner of a Global Leadership Award.

Jutta shares the deeper story behind her SPEAKERx signature talk and why her mission has always been bigger than public speaking itself.

She talks about why women are still forced to adapt to systems that were never designed for them, the difference between fighting men vs changing culture, and why real leadership today requires courage, balance, and honesty.

Throughout the conversation, they explore what makes a speaker unforgettable, why “filler is killer” and what it actually means to leave a dent in the audience.

They talk about:

• Why the system is the problem in society for women.
• Turning lifelong passion into a signature talk
• The brutal but necessary process of simplifying a message
• How SPEAKERx helped sharpen her delivery
• Why bold speakers create emotional impact
• The speaking habits that instantly weaken authority
• Winning a Global Leadership Award anonymously through written impact alone

If you’ve ever felt called to speak about something bigger than yourself, this episode will remind you why your voice matters..

Do you want to watch Jutta’s full Signature Talk? Here’s the link to the video: https://youtu.be/VBopc5LVAuI

Connect with Jutta

Linkedin: https://www.linkedin.com/in/juttawohlrab

Webpage: https://elementsofbirth.de/

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Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

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In this episode, Lucas and Alex sit down with Caroline Forssblad, cybersecurity expert, entrepreneur, and creator of “The Interesting Theory.”

Caroline shares her journey from burnout and high pressure leadership roles into personal development, public speaking, and helping people question the patterns running inside their own minds.

The conversation dives into the moment she discovered the power of replacing judgment with curiosity, and how one simple word “interesting” completely changed the way she sees herself, other people, and communication itself.

You’ll also hear how Caroline developed her SPEAKERx talk, the challenge of turning deep personal insights into a clear message, and why understanding the “love language” of your audience changes everything when you speak.

They talk about:

• The origin of “The Interesting Theory”
• Breaking judgment patterns through curiosity
• How childhood conditioning shapes communication
• Why most people speak from their own perspective instead of the audience’s
• The challenge of simplifying a personal idea into a clear talk
• Caroline’s experience building her SPEAKERx signature talk

If you’ve ever caught yourself overthinking, judging people automatically, or struggling to communicate in a way that truly connects, this episode will make you see conversations very differently.

Do you want to watch Caroline’s full Signature Talk? Here’s the link to the video: https://youtu.be/Je-tqh_MDGo

Connect with Caroline Forssblad

Linkedin: https://www.linkedin.com/in/carolineforssblad

Webpage: www.carolineforssblad.se

Follow us on social media

Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

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In this episode, Lucas and Alex sit down with Stuart Wedge to talk about friction, the invisible thing that slows down communication, creates resistance, and makes collaboration harder than it needs to be.

Stuart shares how his background in the military, information security, fire performance, and coaching eventually led him to develop the Congredior  Method, a framework built around reducing friction and helping people work together more effectively.

The conversation also dives into Stuart’s journey through SpeakerX, where he transformed an early idea into a signature talk and discovered that “friction” had actually been the common thread running through his entire career.

They talk about:

• Why people naturally resist being told what to do
• The hidden communication problems inside teams
• How curiosity changes the way people respond to you
• Building trust before conflict happens
• Why AI won’t replace human connection
• Stuart’s GUIDE principles for reducing friction
• Turning a complex idea into a clear signature talk

If you’ve ever felt resistance in conversations, struggled to get people on your side, or wondered why good ideas still create pushback, this episode will change the way you think about communication.

Do you want to watch Stuart’s full Signature Talk? Here’s the link to the video: https://www.youtube.com/watch?v=Y0yR3_zfB_c

Connect with Stuart Wedge

LinkedIn: https://www.linkedin.com/in/stuart-wedge/

Webpage: https://www.skool.com/the-congredior-method/about

Follow us on social media

Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

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In this episode, Lucas and Alex sit down with John Doorbar, a speaking coach focused on helping introverts communicate with clarity and confidence.

John shares why being an introvert isn’t the problem and how most people have simply learned the wrong patterns around speaking.

They talk about the internal blocks that stop people from speaking up, the pressure of trying to “perform,” and what actually changes when you shift from proving yourself to helping others.

You’ll also hear how John built his signature talk, the challenges of simplifying complex ideas into a clear message, and what it really takes to stand on stage when your instinct is to stay quiet.

They talk about:

• Why introverts struggle to speak (and why it’s not what you think)
• The concept of the “mask” and how it affects communication
• Turning self-focus into audience focus
• The process of cutting down ideas into a clear message
• Letting go of needing approval from the audience

If you’ve ever felt like you’re holding back, overthinking what to say, or staying quiet when you actually have something valuable to share, this episode will change how you see it.

Do you want to watch his full Signature Talk?  Here's the link to the video: https://youtu.be/IbIXzjdVXaM

Connect with John Doorbar

Linkedin: https://www.linkedin.com/in/johndoorbarpresenting/

Website: https://www.johndoorbar.com/ 

Follow us on social media

Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

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In this episode, Lucas and Alex sit down with André Rossbach, a safety engineer working at the intersection of AI and product development.

André shares his experience on the SPEAKERx and how he went from relying entirely on slides and reading during presentations to build and deliver a structured 10-minute signature talk on a highly technical topic.

The conversation goes deeper than presentation tips. It explores what happens when you’re forced to simplify complex ideas, speak to two completely different audiences, and still make your message land.

They talk about:

• Why technical experts struggle to communicate clearly
• The challenge of speaking to multiple audiences at once
• What changes when you stop relying on slides
• How constraints (like a 10-minute talk) force real clarity

If you work in a technical field and feel like your ideas aren’t coming across the way they should, this episode will give you a different way to think about communication.

Do you want to watch his full Signature Talk? Here's the link to the video: https://youtu.be/40qjU8hzMmo

This episode gives you a different way to look at it.

Connect with André Rossbach

LinkedIn: https://www.linkedin.com/in/andre-rossbach/ 

Website: https://andre-rossbach.com

Follow us on social media

Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

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After working closely with speakers inside SPEAKERx, this episode introduces one of the talks that stayed with us long after the stage.

Lucas and Alex sit down with Ayo Johnson to break down his signature talk on resilience and why most people misunderstand what it actually means. He shares how resilience isn’t built in the moment things go wrong, but in what you train before anything happens.

The conversation goes deeper into how people unknowingly train reactivity instead of control, and how attention, thoughts, and internal dialogue shape performance more than most realize.

They talk about:

• Why reacting to life keeps people stuck
• How attention and awareness affect performance
• The connection between burnout and “pushing harder”
• What resilience actually looks like in practice
• A simple exercise to understand how your mind works

Do you want to watch his full Signature Talk? Here's the link to the video: https://youtu.be/WudcvVQYp3A

If you’ve ever felt overwhelmed, stuck in patterns, or constantly reacting instead of responding, this episode gives you a different way to look at it.

Connect with Ayo Johnson

Website: https://ayo-johnson.com/

Linkedin: https://www.linkedin.com/in/ayo-johnson22

Follow us on social media

Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

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In this episode, Lucas and Alex unpack one of the most common beliefs people have when it comes to speaking: “I don’t have anything to say.”

Together they explore why that’s almost never true, and what’s actually happening when people struggle to explain what they do, or feel like others can say things better than them.

The conversation goes into:

• Why your experiences don’t feel “valuable enough” (even when they are)
• How everyday moments can become meaningful stories
• What actually makes someone interesting to listen to
• How to start noticing the stories you’re already living

If you’ve ever felt like you don’t have anything worth saying, this episode will completely change how you see your own experiences.

Encouragement to find value in personal stories and an invitation to join the speaking community.

Follow us on social media

Instagram: https://www.instagram.com/headgain.co/

Youtube: https://www.youtube.com/@thepublicspeakingchannel

Website: https://headgain.com/

Join our community

Free skool community: https://www.skool.com/beginner

Paid skool community: https://www.skool.com/speak

Connect with Alex

Instagram: https://www.instagram.com/jarlung/

Linkedin: https://se.linkedin.com/in/alexander-grabner-jarlung

Connect with Lucas

Instagram: https://www.instagram.com/mr_reuterstig/

Linkedin: https://se.linkedin.com/in/reuterstig 

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